In this episode of Lex Vitae, we take on an essential topic for every student: mental health and well-being. Joined by Aakriti, a key figure at the university, we dive deep into the challenges students face and explore actionable strategies to build emotional resilience.

From managing stress, burnout, and loneliness to tackling body image and confidence struggles, we uncover the reality of student life and why prioritizing mental health is critical. Together, we break down tools for self-care that go beyond buzzwords—like setting boundaries, improving time management, and fostering emotional strength.

We also shine a light on the importance of accessing mental health resources and seeking professional help when needed, ensuring students know where to turn for support at the university.

Tune in to gain practical insights, discover useful tools, and take the first step toward prioritizing your well-being. Your mental health matters, and we’re here to help you thrive.

Resources for students:

• https://www.uni.lu/en/for-students/

• https://go.karaconnect.com/p/unilu

• https://www.uni.lu/en/people/aakriti-varshney/

Aakriti's Socials :

https://www.instagram.com/mindittherapy

https://www.linkedin.com/in/aakritivarshney/

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