From Spine Surgery to Spirit: Mimi’s Healing Journey Through Yoga
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From Spine Surgery to Spirit: Mimi’s Healing Journey Through Yoga
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In this deeply inspiring episode, we sit down with Mimi — yoga studio owner, mother, and third-generation Sivananda yogi — to explore her extraordinary path to healing and self-discovery.
At just 16, Mimi faced severe spinal degeneration that left her in chronic pain and feeling disconnected from her body. A breast reduction surgery led her to yoga, where she experienced a radical transformation: physically growing four inches, losing 80 pounds, and, more importantly, finding a profound sense of inner peace.
While the physical benefits drew her in, it was the mental clarity and emotional stability that kept her on the mat. Mimi shares how yoga became not just a practice but a way of life — a physical expression of her mental and spiritual journey.
She opens up about her time living at an ashram, her lineage to Swami Shivananda, and how a once-dreaded silent meditation retreat became a gateway to deep healing. From ego battles on the mat to finding grace in stillness, Mimi’s story is a moving reminder of what it means to listen, to learn, and to lead with an open heart.