• From Overdoing to Overflowing: How to Reclaim Balance & Joy this Holiday Season

  • 2024/12/04
  • 再生時間: 25 分
  • ポッドキャスト

From Overdoing to Overflowing: How to Reclaim Balance & Joy this Holiday Season

  • サマリー

  • 🎙️ "From Overdoing to Overflowing: How to Reclaim Joy & Balance This Holiday Season"

    The holidays are meant to be magical


    ✨—but for many, they bring a whirlwind of overeverything: overspending, overcommitting, overstressing… sound familiar?


    🌪️ Add perfectionism and high expectations to the mix, and suddenly the most wonderful time of the year feels like an exhausting juggling act.


    This episode is for YOU if:
    👉 You feel overwhelmed by holiday demands and expectations
    👉 You’re tired of the pressure to “do it all” perfectly
    👉 You crave a season of meaning, connection, and ease


    💡 Why we fall into the trap of overdoing—and how to break free

    🛠️ Simple strategies to shift from overwhelm to ease

    💖 Heart-centered gift-giving ideas that don’t break the bank

    🎄 How to let go of perfectionism and reclaim the true joy of the season

    🔑 Tips to set boundaries and protect your peace


    If you’ve ever felt like the holidays are more about stress than joy, this episode will transform your perspective. Learn how to:

    • Say no without guilt 🛑
    • Find balance between traditions and self-care ⚖️
    • Focus on what truly matters—love, connection, and presence ❤️


    🎧 Tune in now and reclaim your holiday magic!


    Share this episode with a friend who needs a reminder that the holidays don’t have to be perfect—they just need to be yours.


    Let’s create a season of ease, love, and light together! ✨


    JEN'S BIO "Jennifer, aka ZenJen, empowers women craving balance, freedom and joy, to create sustainable, fulfilling success. She specialises in helping women rapidly and permanently break free from anxiety, swiftly release stress and overwhelm, and bounce back from burnout. JEN'S ***Claim Your Gifts HERE*** 3 Core Reasons Why You Are Stuck in Anxiety and How to Break Free Fast ⁠⁠https://www.anxietyfreeliving.net/3-reasons-why1⁠⁠

    3 Essentials for Daily Balance & Vibrancy ⁠⁠https://8537f1a3.sibforms.com/serve/MUIFAOEnS6LPj1lYT_EFNqP4tmIHVGL3uWDQpAMUaKtxnuRCbZqJR5mJ5QA8PIdNIF975o7x6AfnVYHLM8G4URHnB03B5PyxoT2zoYHmSDafLUPN7R_JfH_BTD0LbvSmqw2ktxfwNaSZCt0QwvqrRNNB59SORkNGppemB9KAkRQUNANdaW6KwSx1sSlBVnZTqe7T6W-hgIgyf2gG ⁠⁠ Ready to transform your life and achieve Balance, Freedom and Joy? Book Your FREE Discovery Session with ZenJen and ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠⁠⁠ In your Session, I will Help You: Explore and Gain Clarity on What You Truly Want Discover the Hidden Blocks that Get In Your Way Experience Powerful Guidance and Breakthroughs Explore Your Next Steps Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.thezenjen.com⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠ ⁠

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あらすじ・解説

🎙️ "From Overdoing to Overflowing: How to Reclaim Joy & Balance This Holiday Season"

The holidays are meant to be magical


✨—but for many, they bring a whirlwind of overeverything: overspending, overcommitting, overstressing… sound familiar?


🌪️ Add perfectionism and high expectations to the mix, and suddenly the most wonderful time of the year feels like an exhausting juggling act.


This episode is for YOU if:
👉 You feel overwhelmed by holiday demands and expectations
👉 You’re tired of the pressure to “do it all” perfectly
👉 You crave a season of meaning, connection, and ease


💡 Why we fall into the trap of overdoing—and how to break free

🛠️ Simple strategies to shift from overwhelm to ease

💖 Heart-centered gift-giving ideas that don’t break the bank

🎄 How to let go of perfectionism and reclaim the true joy of the season

🔑 Tips to set boundaries and protect your peace


If you’ve ever felt like the holidays are more about stress than joy, this episode will transform your perspective. Learn how to:

  • Say no without guilt 🛑
  • Find balance between traditions and self-care ⚖️
  • Focus on what truly matters—love, connection, and presence ❤️


🎧 Tune in now and reclaim your holiday magic!


Share this episode with a friend who needs a reminder that the holidays don’t have to be perfect—they just need to be yours.


Let’s create a season of ease, love, and light together! ✨


JEN'S BIO "Jennifer, aka ZenJen, empowers women craving balance, freedom and joy, to create sustainable, fulfilling success. She specialises in helping women rapidly and permanently break free from anxiety, swiftly release stress and overwhelm, and bounce back from burnout. JEN'S ***Claim Your Gifts HERE*** 3 Core Reasons Why You Are Stuck in Anxiety and How to Break Free Fast ⁠⁠https://www.anxietyfreeliving.net/3-reasons-why1⁠⁠

3 Essentials for Daily Balance & Vibrancy ⁠⁠https://8537f1a3.sibforms.com/serve/MUIFAOEnS6LPj1lYT_EFNqP4tmIHVGL3uWDQpAMUaKtxnuRCbZqJR5mJ5QA8PIdNIF975o7x6AfnVYHLM8G4URHnB03B5PyxoT2zoYHmSDafLUPN7R_JfH_BTD0LbvSmqw2ktxfwNaSZCt0QwvqrRNNB59SORkNGppemB9KAkRQUNANdaW6KwSx1sSlBVnZTqe7T6W-hgIgyf2gG ⁠⁠ Ready to transform your life and achieve Balance, Freedom and Joy? Book Your FREE Discovery Session with ZenJen and ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠⁠⁠ In your Session, I will Help You: Explore and Gain Clarity on What You Truly Want Discover the Hidden Blocks that Get In Your Way Experience Powerful Guidance and Breakthroughs Explore Your Next Steps Jennifers Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.thezenjen.com⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jenniferevans-aka-zenjen/⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/ZenJenEmpowermentTransformationCoach⁠ ⁠

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