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Experiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle Yoga Warrior, as I share this personal story that prompted a journey into understanding the persistence of the soul beyond our earthly existence. As we tackle the challenges of societal pressures and personal loss, especially during the holiday season, I reveal insights on recognising signs from the universe that guide us in maintaining focus on our personal goals. This episode is dedicated to uplifting women, encouraging them to prioritise their well-being amidst life's hectic interruptions.

The second part of our journey embarks on a meditative exploration of healing energy and visualisation. Picture yourself in a serene, crystal-laden cave, connecting deeply with the grounding energy of the earth and the expansive energy of the sky. As we breathe through the energetic heart we practice sending love and healing to ourselves and others, embracing the balance of giving and receiving in the universe. This transformative practice not only fosters personal positivity but also contributes to global healing. By the end, you’ll be empowered to face life’s challenges with renewed strength and an open heart, carrying the intention to share joy and healing with the world.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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