In this episode of the Functional Tennis Podcast, host Fabio Molle interviews Pol Toledo, coach of Paula Badosa, discussing her journey, training methodologies, and challenges on the WTA Tour. Pol shares insights into his coaching philosophy, the impact of statistical analysis, and the importance of mental resilience in elite tennis. He also reflects on his transition from player to coach, his longstanding relationship with Badosa, and the challenges of managing injuries and performance on the tour.

5 Key points

• Smart Post-Match Analysis – Pol gives Paula time before reviewing matches, using video and stats to refine strategies.
• Data-Driven Training – They analyze key stats, focusing on serve +1 shots and improved return positioning.
• Technical Enhancements – Pre-season work includes specialized tools (Saber racket, elastic bands) to sharpen footwork and shot power.
• Mental Strength & Adaptability – Paula quickly applies coaching advice, with a strong focus on confidence and communication.
• Injury Management – Overcoming back issues taught her to understand pain, adjust training, and stay competitive.

I hope you enjoy

Fabio

This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.

To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/

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