From Burnt Out to Back in Your Power:: What No One Tells You About Setting Boundaries
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From Burnt Out to Back in Your Power:: What No One Tells You About Setting Boundaries
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If you’ve ever spiraled after saying “no,” stayed silent to keep the peace, or felt guilty for protecting your energy, this one’s for you. In this episode, we’re walking through the emotional journey of boundaries—
We'll get into:
- Why boundary-setting feels so unsafe for the nervous system
- The journey of boundaries from resentment to empowered
- Faith & boundaries
- How you can set boundaries while remaining compassionate
🕊️ If you loved this episode, you’ll want to explore:
→ God Glow, my private coaching & breathwork experience
for the woman who’s ready to stop spiraling and start softening.
Say yes to your God Glow
Follow me on IG: @_cassiekovacs
✨ Check out my website: EmpowHer Breathwork
✨ Ways to work with me
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Podcast photo by: AMEN