Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy.

Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment.

From releasing the weight of past regrets to cultivating daily practices that inspire presence, today’s conversation offers valuable insights to help you embrace midlife as a time of growth and excitement.

In this podcast episode, Susan takes us through:

- Releasing blame, shame, and regret to invite joy.

- Setting daily intentions to stay present, instead of following a to-do list.

- Creating morning check-ins to align with how you want to feel.

- Unique practices like somatic movements, journaling, and swimming.

- The power of morning rituals to shape your mindset.

- Understanding how past emotions influence the present.

- Fostering self-awareness and compassion in the moment.

- Tailoring your journey to meet your unique needs and fulfillment.

And so much more!

A transformational mindset coach, mentor, and motivational speaker, Susan Lazar Hart has taught and worked with thousands of creatives around the world helping them to find harmony in the inevitability of change. She brings an authentic joyful energy to her coaching that you can’t help but smile and laugh through life’s challenges when speaking with her!

Susan’s expertise in finding harmony and congruency amidst life’s changes comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing.

Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology. She pursued certifications in life and mindset coaching, and through these enriching experiences, she birthed the Congruent Life Method and the Congruent Living Academy.

Her newest book, Breaking Free: Your Unique Path to Fearless Living leads readers on a transformative journey of self-discovery, empowerment, and breaking free from the barriers that hinder us from creating lives we love living. It empowers readers to create lives they genuinely love, helping them as they embark on an incredible journey towards a fearless and authentic life they can wholeheartedly embrace.

As someone who loves and embraces change, Susan finds joy in changing her environment several times a year, traveling between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont!

Check out this transformational tool kit on breaking the cycles you were born into: susanselfcheck.com

And her book: Breaking Free: Your Unique Path to Fearless Living ​​https://bit.ly/susanlazarhart_breakingfree_us

Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth.

In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing.

She also provides valuable insights for anyone looking to understand and heal their relationship with money through a mind-body approach.

So, whether you're dealing with stress around finances or looking to uncover hidden patterns, stay tuned as this conversation sheds light on money as a pathway to personal growth.

In this podcast episode, Aimee shares:

- How financial stress in Western societies creates "money trauma"

- The concept of money trauma and its effects on the body and nervous system

- Aimee’s personal journey with money trauma from her childhood

- Why feeling guilty about wanting wealth might stem from childhood experiences

- Nine signs that indicate money trauma is stored in the body

- The surprising connection between back pain and financial insecurity

- The importance of self-worth in healing and progressing financially

- Ways to recognize your body's response to financial stress

- Practical techniques for releasing money-related tension from your body

- How somatic release work can help release stored money trauma

And so much more!

Follow Aimee Takaya on:

IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth.

Today, I’m joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions.

Stay tuned and discover how focusing on how we engage, rather than just what we do, can foster meaningful change in ourselves and those around us.

In this episode, Dr. Jonathan Marion takes us through:

- The importance of compassion and responsibility in personal relationships.

- The impact of global conflicts on personal connections.

- Focusing on how we engage in relationships to foster presence and intentionality.

- The power of somatic awareness and how the body holds past experiences.

- The practice of "future casting" for more conscious responses.

- His transition from psychology to anthropology and its influence on his work.

- The relationship between body, identity, culture, and somatic practices.

- Moving beyond Western frameworks for a holistic mind-body approach.

And so much more!

Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place.

He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives.

Links for Jonathan Marion:

For more about Jonathan and his coaching services: www.stepsalongtheway.global

For his dance teaching: www.zoukislife.com

For complimentary Your Next Step Chat: www.stepstochat.com

Follow Aimee Takaya on:

IG: @aimeetakaya

Facebook: Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠