Mapping Fear Into Action is the fourth stage of my Acceptance FRAMEWORK that addresses the emotional pushback we feel when faced with things we can’t control but need to accept This stage doesn’t eliminate fear, but it gives it a purpose, lowering anxiety and creating momentum toward change. By gathering facts, leaning into your support network, setting micro-goals, and allowing a trusted person to hold you accountable, you can transform emotional chaos into steps toward accepting reality. Shifting fear into facts empowers us, resources provide tools and connection, micro-goals make the process manageable, and accountability keeps us moving forward.

Common roadblocks to acceptance include overwhelm, analysis paralysis, and lack of support. Tonight, write down one thing you’re struggling to accept. What are the facts around that one thing? What resources could support you as you process it? And what’s one small goal you’ve been avoiding that could build momentum? Plans are only the beginning. Tomorrow, we’ll talk about practice, and how to use it to rewire the brain.

Stay tuned tomorrow for stage 5: Flex.

Fine > Focus > Friction > Framework > Flex > Flow

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For more information, visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

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This month I'm participating in a fundraiser for vestibular disorders awareness because I know what it’s like to live with something you can’t fully explain and no one can see. Visit my fundraising page: https://s2b.funraise.org/fundraiser/rachel-abbassi

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