『Forgiving yourself and letting go of guilt and shame.』のカバーアート

Forgiving yourself and letting go of guilt and shame.

Forgiving yourself and letting go of guilt and shame.

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In today's episode, I talk about how to let go of shame and guilt by forgiving yourself and finding peace within yourself.

Unforgiveness can cause us to feel resentment, and hold a grudge with ourselves, which can significantly affect our mental health.

If you loved this episode, please leave a review, even an emoji would be great. This helps me get discovered by new listeners. I love and appreciate you all.

DISCLAIMER:
I am not a mental health practitioner. If you suffer from any mental health related disorders, speak to a professional.

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