Are you eating clean, skipping desserts, and still wondering why that stubborn belly fat won’t go away? You’re not alone—and no, it’s not your fault.

In this episode, Coach Samantha breaks down the real reason moms struggle with lower belly fat, even when they’re doing "everything right" with nutrition. We’ll dive into:

• Why clean eating ≠ effective fat loss

• How stress, sleep, and under-eating impact your hormones

• The truth about core training and what actually flattens the mom pooch

• Why muscle—not more cardio—is the game-changer for your metabolism

This isn’t about working harder or eating less. It’s about working smarter with your body as a mom.

💡 Get ready for real talk, science-backed insights, and simple action steps that will finally help you lose belly fat in a way that feels sustainable.

belly fat loss for moms, mom pooch fix, why you can’t lose belly fat, eating clean but not losing weight, postpartum belly fat, diastasis recti, fat loss metabolism, female hormones and fat loss, strength training for moms, why clean eating isn’t enough

Think summer is the perfect time to slim down? Think again. In this episode, I’m breaking down 3 sneaky reasons busy moms actually hold on to or gain more stubborn belly fat during the summer months—even if you're eating "clean," moving more, and trying to stay on track.

You’ll learn:
✅ Why your “relaxed” routine is sabotaging your progress
✅ The one nutrient you’re definitely under-eating (and how it’s slowing your metabolism)
✅ Why walking and chasing your kids around isn’t enough to flatten your stomach

This episode is packed with real talk, quick mindset shifts, and practical coaching tips to help you ditch the bloat, boost your energy, and finally feel strong again.

👉 PLUS: I’m inviting you to our FREE 4-Day Challenge: Lose the Pooch, where I’ll guide you step-by-step to reboot your body with simple meals, effective workouts, and realistic routines that actually fit your life.

🎯 Click the link in the show notes or DM me “MOM POOCH” on Instagram to join.

• How to lose belly fat in summer

• Summer weight gain moms

• Stubborn belly fat over 30

• Busy mom fitness podcast

• Lose the pooch challenge

• Belly bloat summer

• Why can’t I lose weight this summer

• High-protein meals for moms

• Strength training for fat loss women

• Fitness tips for moms over 30

eating like a bird is why youre stuck - 1200 cals isnt gonna save you heres what to do instead