• Forest Bathing and Grounding

  • 2023/05/09
  • 再生時間： 1分未満
  • ポッドキャスト

Forest Bathing and Grounding

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  • Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. […]

    The post Forest Bathing and Grounding appeared first on Riding with the window down....
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あらすじ・解説

Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. […]

The post Forest Bathing and Grounding appeared first on Riding with the window down....
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