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In this insightful episode of Healthy & Awake Podcast, host Mike Vera engages with renowned cardiologist Dr. Joel Kahn to explore the contrasting health impacts of vegan and carnivore diets. Dr. Kahn, known as America's holistic heart doc, brings decades of experience and a wealth of knowledge on holistic nutrition, heart health, and the benefits of plant-based diets. The discussion delves into critical topics such as cholesterol levels, the effects of dietary fats, and the influence of food propaganda. Mike and Dr. Kahn also examine the scientific validity behind various dietary patterns, including insights from nutritional science pioneers like Ansel Keyes, and discuss the potential health benefits of fasting. This episode is a must-listen for anyone interested in understanding the long-term health implications of their dietary choices, backed by evidence-based research and expert insights. Join us as we navigate the complex terrain of food wars, offering a balanced perspective to help you make informed decisions about your health.

www.drjoelkahn.com

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