Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.

Marjolijn Loderichs is the founder and head trainer of the I AM Academy and specializes in working with the different layers of the (sub)consciousness. She is a master practitioner in NLP (Neuro-Linguistic Programming), Transpersonal coaching, EFT, EMDR, and many more incredible therapies. As a result of mastering all of these modalities, Marjolijn offers a unique combination of different disciplines and tools that she uses from a higher level of consciousness that makes healing more powerful and effective.

In this Wellness In Minutes, you will learn:

• What NLP (Neuro-Linguistic Programming) is and how it can help rewire some of your self-beliefs

• The importance of the words you speak about yourself and the world around you

• How to silence negative self-talk and tools you can use when working to stop these patterns

• Therapies you can use to address trauma, such as EMDR (Eye Movement Desensitization & Reprocessing)

Thanks for tuning into Wellness in Minutes. Head to episode 77 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised.

As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers and set ourselves up for a transformative 2025? Shelly Lefkoe joins us in this insightful interview to help us break through these!

If you’re ready to let go of self-doubt and make 2025 the year you finally break through, this conversation is for you. Let’s dive in!

Shelly Lefkoe is an author, parenting expert, and co-founder of The Lefkoe Institute based in California. Shelly is a renowned expert who imparts her wisdom on how limiting beliefs are formed and how we can begin to dismantle them.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-110

Learn more about Shelly Lefkoe here: https://www.mortylefkoe.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep.

Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food as medicine and she is one of our most loved teachers in our Food Matters Nutrition Certification Course. She specializes in gut health, immunity, hormones and so much more.

In this Wellness In Minutes with Christa, you will learn:

• Healing the nervous system

• Bedtime rituals for nervous system support

• Stabilizing blood sugar levels

• Balancing glucose levels

Thanks for tuning into Wellness in Minutes. Head to episode 100 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs