This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all the other life commitments.

Bex chats about qualifying for the World Championships, her training tips and travelling overseas to take on HYROX.

We also chat about the best coffee for HYROX and what it means to be part of Team Awsum.

Follow on Instagram

@bex_sharpe

@team.awsum

@thecoffeenovice

Team Awsum - https://team-awsum.com/

Coffee-Novice - https://www.coffee-novice.com/

Todays Podcast is sponsored by The farmyard Jam - Dare you take on the challenge

Use code UKHXR and save 25% on entry

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This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes.

We also cover off his journey within HYROX and how he developed the “Burpee Coach” Instagram Profile. Finally we consider the role of the HYROX Ambassadors.

Follow Charlie on Instagram - @theburpeecoach

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago.

We cover off their races and their views on the big topics of the weekend including the sleds as well as the judging.

Speaking of judging we also look at the recently announced updated rule book and try to solve some of the common queries. All this and much more.

Follow our guests on Instagram

Liam - @liammccroary

Molly - @mollyhopexx

Molly’s Berlin Marathon - Molly Sweetman is fundraising for Alzheimer's Research UK

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