CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that dictates?
Does it come from the owners of the gym?
Does it have some weekly cohesiveness that cross trains every body part?
Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular?

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

BP monitor
https://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

Blood pressure fix ideas
https://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharing


Blood Pressure Secrets: How to Lower It Naturally and Add Years to Your Life

In this episode, we dive deep into blood pressure — why it matters, what normal actually looks like, and how you can naturally fix it without prescriptions or extreme diets.

You’ll learn: ✅ Why blood pressure is often the first silent killer in men over 40
✅ 60+ ways to lower blood pressure — from simple daily habits to wild experimental hacks
✅ How blood donation, CrossFit, real food, deep sleep, and walking can fix your blood
✅ The surprising connection between blood viscosity, nitric oxide, and functional lifespan
✅ What the "Drop Dead Decade" is — and how you can beat it
✅ My personal strategies for maintaining blood pressure at elite athletic levels naturally

Whether you're battling high BP, pre-hypertension, or just want to optimize for strength, longevity, and vitality, this episode gives you a blueprint you can start today.

👉 Get the full Fix Your Blood Toolkit here: [insert link]
👉 Want your own Functional Lifespan Estimate? [insert link]

Live better. Lift longer. Outlast the averages.

#BloodPressure #MensHealth #FunctionalLifespan #FixYourBlood #MetabolicHealth #CrossFitOver40 #DropDeadDecade #NaturalBloodPressureFix #Longevity #FitnessAfter50 #HealthOptimization

https://www.crossfitgarage.com/free

https://www.bloodsugarchef.com/

Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days

In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting CrossFit, he turned it all around in just 60 days.

This episode covers: ✅ What the “Drop Dead Decade” is (and why men die early in their 50s and 60s)
✅ How Ken reversed his blood sugar, BP, and energy levels fast
✅ What the 60 Easy is — and why it works
✅ How CrossFit, daily walking, and smart eating extend functional lifespan
✅ Why most men don’t need a doctor — they need a plan
✅ The top 2 things our group is doing well (and 2 things we all need to fix)
✅ What “Fix Your Blood” really means — and how it can save your life

If you're a man over 40, tired of feeling tired, and want to live longer, stronger, and stay sharp into your 80s, this episode is for you.

👉 Want your own Functional Lifespan Estimate?
Email me or fill out the Fix Your Blood form here: [insert link]

📥 Download the 60 Easy PDF to get started: [insert link]

🧠 Live better. Lift longer. Outlast the average.

#FixYourBlood #FunctionalLifespan #CrossFitOver40 #MensHealth #ReversingDiabetes #DropDeadDecade #Longevity #60Easy #CarnivoreDiet #MetabolicHealth #FitnessAfter50 #BloodSugarFix #CrossFitMen #LiveStrongLonger