• FitSpace Pro

  • 著者： Alex Parker
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FitSpace Pro

著者： Alex Parker
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  • Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
    ©️ 2024 FitSpace Pro
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あらすじ・解説

Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
©️ 2024 FitSpace Pro
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • On The Road: On Failure, Accommodating Weakness Avoids the Stimulus for Growth

    On The Road: On Failure, Accommodating Weakness Avoids the Stimulus for Growth
    2024/12/23

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:13) - Thoughts on failure
    • (05:02) - Working with a fear of failure
    • (07:14) - Moving into the region where you feel weak slowly
    • (10:22) - Why is proper form required when going to failure?
    • (16:16) - A man tries to push a rock
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    21 分
  • On the Road: I Failed a Cut, Now What?

    On the Road: I Failed a Cut, Now What?
    2024/12/16

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:22) - I was serious but I couldn't make it happen
    • (02:46) - Thinking it's all or nothing
    • (03:41) - 1) Get real with yourself
    • (04:09) - 2) Get committed
    • (06:47) - 3) Take action
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    12 分
  • On The Road: Order of Operations

    On The Road: Order of Operations
    2024/12/09

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (01:07) - Math's order of operations
    • (03:50) - Purpose
    • (04:47) - Energy
    • (05:46) - Movement
    • (07:08) - Drink water
    • (08:20) - Active
    • (10:10) - Sleep & stress
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    14 分

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