Over the past (almost) 10 years, creating the podcast has been an incredible journey.

Connecting with you, sharing actionable tips, and diving deep into topics that matter has been an adventure!

But today, I want to share a personal update: I’ve decided to take a pause from the podcast.

This wasn’t an easy decision, but it’s one I made after reflecting on my priorities and goals. Right now, my energy is focused on Ascend Fitness and Lifestyle, that demands my full attention. As much as I love podcasting, I’ve realized that it’s not aligned with my current goals, and taking a break will allow me to show up more fully in other areas of my life and work.

One thing I’ve learned about myself is that I don’t thrive when I’m juggling too much. When I spread myself too thin, I feel overwhelmed, burned out, and less present in the things that truly matter. This break is a way to honor my boundaries and prioritize what’s most important right now.

That said, I'm not saying this is goodbye forever! If and when the podcast aligns with my goals, I will be THRILLED to be back.

In the meantime, there are MANY past episodes for you to revisit each one packed with practical advice and tools to support your health and fitness journey.

If you’d like to stay connected, there are plenty of ways to keep in touch!

• Join my email list for regular updates, tips, and inspiration (www.tanjashaw.com)
• Follow me on Instagram or Facebook (www.instagram.com/Tanja_Shaw www.facebook.com/TanjaShaw)
• Work with me 1:1 or in group programs by booking a call at www.tanjashaw.com/apply.
• Sign up for Morning Mindset Messages to receive short, uplifting voice notes from me, email tanja@tanjashaw.com to get started.

Thank you for being part of this journey with me.

This is a pivot, not an end, and I look forward to connecting with you in new ways or perhaps even here again someday.

Tanja x

As the year draws to a close, we’re gifted with a unique opportunity to pause, reflect, and set the tone for the months ahead. The turning of a calendar page offers a fresh start—a chance to write a new chapter in the story of your life.

For me, this isn’t just a routine; it’s a ritual. Every year, I set aside an entire day to review my businesses, assess what’s worked, what hasn’t, and plan for the year to come. Personally, I also dedicate time to reflect on my life and set intentions, both individually and with my family.

This practice isn’t just about goal-setting—it’s about reconnecting with what matters most and ensuring the path forward aligns with your values and vision.

In this week’s episode of the Fit in Real Life Podcast, I’m sharing my process for:
✔️ Reflecting on the past year with honesty and grace
✔️ Setting meaningful goals and intentions that inspire action
✔️ Creating a framework for a year that feels fulfilling and aligned

Whether you’re looking to make big changes or simply want a more intentional approach to your year, this episode is for you.

🎧 Join me as we step into 2025 with clarity and purpose.

Let’s create a year worth remembering, together.

-Tanja x

What Are Some of Your Top Book Recommendations?

This year, I read more fiction than usual, thanks to joining a book club and exploring different genres... and I ALSO read quite a few non-fiction books.

Whether it’s listening to a book on Audible during a walk or settling in with a physical book and my cats curled up beside me, reading has become an even bigger part of my routine this year.

In this episode, I’m sharing my favorite non-fiction reads from 2024, along with insights and takeaways from each one. Even if you don’t end up reading them, I hope you’ll get something meaningful from the discussion.

For more book-related content, you can revisit some of my earlier episodes and posts:

• 11 Books That Will Change Your Life: tanjashaw.com/fvy214
• 3 Books to Fire You Up for 2022: tanjashaw.com/3-books-to-fire-you-up-for-2022/
• 7 Books You’ll Want to Read: tanjashaw.com/fvy262
• The Best Books I Read in 2023: https://www.tanjashaw.com/fvy370/

Whether you’re looking for a gift idea or simply need an excuse to slow down and enjoy some quiet time, I hope this list inspires you to pick up something new.

Here’s my list for 2024:

God on a Harley by Joan Brady
Pleasure Activism: The Polictics of Feeling Good by adrienne maree brown
Existential Kink by Carolyn Elliot
Drop the Armor by Christine Line
The Language of Emotions by Karla Maclaren
Man's Search for Meaning by Viktor Frankl

*Contains affiliate links. There’s no cost to you but if you do choose to follow the link to purchase, I get a few dollars 🙂