Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃‍♂️How to build a running or training plan that complements—not competes with—your work schedule🏃‍♂️Why method beats motivation, and how to stay consistent despite curveballs🏃‍♂️Real-life planning strategies for high-achieving professionals (including weekend-only training and time-slotting around cancelled meetings)🏃‍♂️How to monitor progress and adjust without scrapping the plan🏃‍♂️The danger of perfectionism and how to avoid failure by designing flexibility into your method🏃‍♂️Why celebrating even small process goals helps maintain long-term momentum🏃‍♂️How to align your fitness method with business planning frameworks like 90-day cyclesMartin shares how he balances marathon training with leading multiple businesses, client consulting, and family life—and why planning smarter, not working harder, is key to both physical and professional success.If you're ambitious, feeling time-poor and know that fitness and performance need to fit your world (not the other way around), this episode will give you the mindset, structure, and tools to build a method that works.🔗 Whether you’re preparing for a marathon or looking to reclaim your health while running a business, this episode is yours.------👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----BONUSInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #LifePerformance #RunningPlan #FitnessMethod #BusyProfessionalFitness #SharpFitForLife #BusinessBodyNetwork #MarathonTraining #GoalSetting #TimeManagement #RunningRoutine #HealthAndSuccess #PlanToSucceed #RunSmart #PerformanceMindset #RunningJourney #TrainingStrategy #SuccessBegetsSuccess #90DayPlan #CelebrateWins

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make smarter decisions.

Whether you’re a data lover, a weekend runner or someone looking to level up your health and business performance, this episode gives you a full-circle view on how to merge tech, intuition and consistency for long-term results.

Topics covered include:

🏃‍♂️The role of smart devices like the Apple Watch, Oura Ring, and Garmin

🏃‍♂️What to monitor during and after your runs: cadence, heart rate, pace ect

🏃‍♂️How to track sleep, recovery, mood, and injuries

🏃‍♂️Why your internal signals are just as important as external metrics

🏃‍♂️The power of blending technology and intuition to build resilience, and performance for longevity

Run smarter. Live better. Listen in.

-------

👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: hello@sharpfitforlife.com

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

-----

BONUS

Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️

👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443

----

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

https://x.com/SharpFitForLife

https://uk.linkedin.com/in/martinsharp

#FitForBusiness #RunningPodcast #WellnessTech #PerformanceTracking #FitForLife #BusinessBodyNetwork #RunningSmart #RecoveryAndResilience

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient.

You’ll learn:

• ⌘Why rest is not optional but essential for long-term success in both business and training.

• ⌘How sleep and circadian rhythm affect recovery and mental clarity.

• ⌘The importance of listening to your body — especially during intense weeks.

• ⌘Why experimentation and personalisation are key to any fitness or wellness plan.

Expect real talk, relatable stories and insightful takeaways — all wrapped in this energising and honest conversation on balance, performance, and living fit for life.

-----

👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music

👉 Learn more or get in touch: hello@sharpfitforlife.com

👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp

-----

Follow our socials:

https://www.facebook.com/SharpFitForLife

https://www.facebook.com/MartinSharpUK1

https://www.instagram.com/martinsharpuk/

https://www.instagram.com/sharpfitforlife/

https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwg

https://x.com/martinsharpuk

https://x.com/SharpFitForLife

https://uk.linkedin.com/in/martinsharp

#FitForBusiness #ModerationMatters #RunningLife #WellnessAtWork #PodcastForProfessionals #FitForLife #PerformanceAndRecovery