In this episode I talk about how sugar impacts your body and keeps you from losing weight, especially if you are in your 40's 50's and 60's.

You can join my FREE 7 Day No Sugar Challenge here ==> https://fit-chick-express.kit.com/nosugar

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In this episode, I share MY tips and tricks to help me get through the Holidays feeling great and being able to truly enjoy time with family and friends.

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Do you ever feel like eating out is a minefield when you're trying to stay on track with your health goals?

In this episode I’m breaking it all down: how to enjoy those restaurant meals without derailing your progress, messing with your hormones, or upsetting your gut health.

Menopause is already a time of big changes, and what you eat plays a HUGE role in how you feel—and whether you keep seeing those results you’re working hard for. 🥗

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Feeling sluggish, struggling with weight gain, or noticing muscle loss during menopause? It’s not just a phase—it’s your body calling for more of a critical nutrient: protein. In this episode, we’re diving into why protein is a powerhouse for women in menopause. From boosting your metabolism and supporting muscle tone to stabilizing blood sugar and balancing hormones, protein does it all.

Whether you’re navigating hot flashes, mood swings, or stubborn weight, understanding the role of protein could be a game-changer for your health. Tune in to learn how to fuel your body, feel stronger, and thrive in this incredible stage of life. Don’t miss it—your future self will thank you!

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The scale can be friend or foe-- it all depends on how you use it.

In this episode, I explain how you can establish a healthy relationship with the scale and use it as a guide as you move through your healthy lifestyle journey to sustainable weight loss.

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While the holidays are filled with family and joy, they are also filled with lots of goodies-- which can lead to weight gain if not tackled properly!

In this episode, I share HOW to get through the holidays without gaining an extra 10 pounds!

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I truly believe that you MUST start with lifestyle changes when it comes to balancing your hormones and feeling your best. But I also feel that sometimes we need just a bit more support for our ever-changing bodies...

Listen to find out what supplements are right for you!

If you want a copy of these supplements, message me SUPPLEMENTS and I willl share them with you.

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Do you find yourself doing all the same things to try and lose weight but nothing is working? Maybe you are in the "wrong" phase for fat loss?

Check out this episode to learn the RIGHT Way to lose weight while going through Menopause!

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