From combat zones to firehouse life, Josh is a powerful story of service and transformation. A former USAF TACP/JTAC, he deployed to Afghanistan with the 173rd and Iraq with the 101st, later earning 2nd place in the All Army Combatives Tournament.

Now a Phoenix firefighter (Class 16-1), he mentors vets through FireVet, trains jiu jitsu (brown belt, 10th Planet), dives toward his Dive Master cert, and is finishing a Master’s in Creative Writing at Harvard Extension—where his military novel will cap his degree.

Hosted by Patrick Gramm and Ben Lindquist of the Firefighter48 Foundation.

Kerry is the founder of Public Safety Crisis Solutions (PSCS) and a leading mental health expert specializing in the fire service. She’s helped countless firefighters navigate challenges when they’re struggling to take care of themselves or make sense of what’s happening in their minds. In this episode, we dive into the critical work Kerry is doing, the unique mental health needs of firefighters, and why proactive support is so important in today’s fire service.

Riley is a Captain with the Salt River Fire Department and one of the founders of the 9/11 Stair Climb at Salt River Fields—an annual event created to honor the lives lost on September 11th and ensure we Never Forget. In this episode, Riley shares the history behind the event, what’s planned for this year, and joins us for a great conversation about the fire service, community, and the importance of remembrance.

Ben is a Firefighter with the Tempe Fire Department and the co-creator of Connect 2 It, a program he started with his wife, Jessica, to support the mental health of firefighters and first responders. Through practices like cold plunging, Wim Hof breathing, and other wellness techniques, Connect 2 It focuses on both the prevention and treatment of mental health challenges. In this episode, Ben shares his journey in and out of the fire service, what inspired him to launch Connect 2 It, and much more in a powerful and wide-ranging conversation.

Tommy is a Captain with the Chandler Fire Department and brings nearly 20 years of experience to the job. He’s one of the featured firefighters in the 2024 documentary Dying to Save You (D2SU), which explores the real-life impact of cancer in the fire service. In this episode, Tommy sits down with us for an open conversation about the fire service, life, and the moments that have shaped his journey.

Chauncey Ray is a Phoenix Fire Department Engineer with 25 years of service. He’s also the son of Chauncey Ray II, a firefighter who tragically lost his life in the line of duty when Chauncey was just 8 years old. In this episode, Chauncey shares his father’s story, how that day shaped his life and career, and dives into a wide-ranging conversation about the fire service, legacy, and perspective gained over two and a half decades on the job.

Bill Rini is a retired Phoenix Fire Department Captain and cancer survivor. He’s one of the firefighters featured in the 2024 documentary Dying to Save You (D2SU), which highlights the real-life impact of cancer in the fire service. In this episode, Bill joins us for a conversation about life, the fire service, and much more.