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  • Invest in Your Future and Stay in Your Lane

    Invest in Your Future and Stay in Your Lane
    2025/07/12
    This episode explores the power of focused financial planning and disciplined investing. Discover how understanding your personal financial goals and avoiding common pitfalls can lead to significant wealth growth. Learn to chart your unique course to financial success by sticking to strategies that align with your individual circumstances and risk tolerance.
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  • Who We Serve - The Power of Fitness and Finance in the Senior Years

    Who We Serve - The Power of Fitness and Finance in the Senior Years
    2025/06/21
    This episode explores the vital connection between physical well-being and financial stability as we age. We'll uncover how maintaining an active lifestyle can directly impact your healthcare costs and overall financial longevity in your senior years. Join us to discover actionable insights and strategies for building a robust financial future by investing in your health.
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  • Saboteurs Part 2 - Don't Let Others Undermine your Fitness and Financial Freedom

    Saboteurs Part 2 - Don't Let Others Undermine your Fitness and Financial Freedom
    2025/06/14
    We continue our discussion about ways individuals with narcissistic and controlling tendencies can derail your journey to financial independence. We talk about ways to recognize their patterns and practical advice to safeguard your wealth and well-being. Don't let someone else dictate your financial destiny.
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  • Saboteurs in Your Circle - When Narcissists and Control Freaks Undermine your Fitness and Financial Freedom

    Saboteurs in Your Circle - When Narcissists and Control Freaks Undermine your Fitness and Financial Freedom
    2025/06/07
    Discover the hidden ways individuals with narcissistic and controlling tendencies can derail your journey to financial independence. We'll equip you with the insights to recognize their patterns and practical advice to safeguard your wealth and well-being. Don't let someone else dictate your financial destiny.
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  • Are You Doing Enough?

    Are You Doing Enough?
    2025/05/31
    We dive into the common financial anxieties that keep us up at night, from saving for retirement to tackling debt. We'll explore practical strategies to assess your current financial standing and identify key areas where you might need to adjust your approach.
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  • Metrix that Motivate

    Metrix that Motivate
    2025/05/24
    We uncover practical strategies to identify and curb this stealthy spending creep, helping you stay on track with your savings and investments. Learn how to consciously align your spending with your values, ensuring your metrics truly motivate a future you desire.
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  • Return on Intensity

    Return on Intensity
    2025/05/17
    When it comes to physical exercise, health and your finances, intensity can be a positive thing, but it can also be a detriment, you need to know how, when and where to focus this energy and intensity. In this episode we talk about how you can focus your efforts for greater results.
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  • Childhood Messages that Shape Your Relationship with Food and Money

    Childhood Messages that Shape Your Relationship with Food and Money
    2025/05/03
    This episode delves into the profound impact of early life experiences and the often-unspoken messages we receive about both food and money. We explore how these childhood narratives can shape our adult behaviors, beliefs, and emotional connections to eating and managing our finances. Understanding the roots of these ingrained patterns is the first step towards fostering healthier relationships with both our well-being and our wealth.
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