• Festive Focus (Part 2): A Balanced Approach to Holiday Movement

  • 2024/12/19
  • 再生時間： 21 分
  • ポッドキャスト

Festive Focus (Part 2): A Balanced Approach to Holiday Movement

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • The holiday season is filled with joy, food, and festive gatherings—but it often becomes a time when fitness goals take a back seat. It's easy to feel like there's no time for movement or that small efforts aren't worth it.

    This leads to feelings of sluggishness, low energy, and a sense of "starting over" in January. The all-or-nothing mindset can make you feel defeated before you even begin.

    We share practical, achievable ways to stay active during the Christmas period—without sacrificing fun or family time. Discover how to turn social events into movement opportunities, sneak in steps with incidental movement, and embrace the "something is better than nothing" mindset. We’ll also show you how a bit of planning can keep you consistent, even on the busiest holiday days. Tune in to keep your energy up, your stress down, and your health on track this holiday season.

    If you want to join the most personalised group training experience on the market, click the link below to get started:

    https://www.you4iahealth.com.au/contact

    Check out our socials @you4iahealth
    続きを読む 一部表示

あらすじ・解説

The holiday season is filled with joy, food, and festive gatherings—but it often becomes a time when fitness goals take a back seat. It's easy to feel like there's no time for movement or that small efforts aren't worth it.

This leads to feelings of sluggishness, low energy, and a sense of "starting over" in January. The all-or-nothing mindset can make you feel defeated before you even begin.

We share practical, achievable ways to stay active during the Christmas period—without sacrificing fun or family time. Discover how to turn social events into movement opportunities, sneak in steps with incidental movement, and embrace the "something is better than nothing" mindset. We’ll also show you how a bit of planning can keep you consistent, even on the busiest holiday days. Tune in to keep your energy up, your stress down, and your health on track this holiday season.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth
続きを読む 一部表示

Festive Focus (Part 2): A Balanced Approach to Holiday Movementに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。