The holiday season is a time to gather with loved ones, enjoy festive meals, and celebrate. However, it can also present challenges for those trying to maintain their nutrition and health goals. The abundance of rich foods, increased alcohol consumption, and changes in daily routines can make it easy to stray from your habits. But with a little planning and mindfulness, you can enjoy the season without compromising your health.

In this episode, we’ll dive into some simple, yet effective strategies to stay on track during the holidays. We’ll discuss how to manage alcohol intake so it doesn’t derail your efforts, how to tune into your body’s fullness signals to avoid overeating, and how to build a balanced plate that fuels your body while still allowing room for the holiday treats you love. With these tips, you’ll be able to celebrate and indulge without the post-holiday regret. By focusing on small, sustainable changes, you can enter the New Year feeling confident, energized, and ready to keep moving forward with your goals.

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