Welcome to another episode of the Fertility in Focus Podcast!

In this episode, Dr. Christina Burns explores the critical topic of how environmental toxins, can impact your fertility by diminishing your ovarian reserve (aka. lowering your egg count). Toxic exposure is one of the primary ways that we diminish our egg count and egg quality. Drawing from research and her expertise in holistic fertility, Dr. Burns explains how these toxins can accelerate ovarian aging, reduce egg quality, and affect AMH levels. Toxic exposure is one of the primary ways that we diminish our egg count and egg quality!

She shares practical tips for identifying and avoiding exposure to these harmful substances, along with actionable advice on supporting your body’s natural detoxification processes through diet and lifestyle adjustments. She will also share herbal tips on how to boost egg count and quality.

In this episode, you’ll learn:

• The role of AMH in fertility and why low levels doesn't mean you are infertile
• The role of AMH in determining IVF success
• Common sources of formaldehyde and benzene, and how they affect ovarian reserve.
• Practical ways to reduce toxin exposure in your environment.
• Natural remedies, lifestyle changes, and supplements to improve egg quality and support fertility.

Timestamps:
[00:00] Welcome and introduction to toxins and their impact on fertility
[01:15] What is AMH, and why does it matter for fertility?
[06:00] How formaldehyde and benzene accelerate ovarian aging
[10:30] Top sources of toxins: What to avoid and how to detox
[16:20] Natural strategies to support your fertility and reduce oxidative stress
[22:00] Dr. Christina’s Egg Quality Formula and how it’s helping women worldwide
[26:00] Final thoughts on reducing exposure and optimizing reproductive health

About Dr. Christina Burns

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs.

Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of The Ultimate Fertility Guidebook.

Connect with Dr. Christina Burns

• Website: https://www.christinaburns.com/
• Instagram: @drchristinaburns
• Order The Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
• Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
• Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute

• Book an Appointment: https://naturna.janeapp.com/#/list
• Instagram: @naturna_life

Welcome to another episode of the Fertility in Focus Podcast!

In this episode, Dr. Christina Burns dives into the timely topic of how viral infections, including flu, COVID-19, and other illnesses, can affect fertility outcomes. Drawing from the latest research and her expertise in holistic fertility, Dr. Burns explores the impact these infections have on egg quality, sperm health, and IVF success rates. This sessions dives into how Covid may differ form other illnesses in that it has a particular affinity for reproductive tissues, such as in the testes.

She provides actionable advice on how to protect and enhance your reproductive health during and after illness, with a focus on natural remedies, lifestyle adjustments, and key supplements to counter oxidative stress and inflammation.

In this episode, you’ll learn:

• The impact of viral infections on fertility, including egg and sperm quality.
• The role of inflammation and oxidative stress in failed implantation and poor embryo quality.
• When to delay fertility treatments, such as IVF, after an illness.
• The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health.

Timestamps:

• [00:00] Welcome and introduction to the topic of viral infections and fertility
• [01:20] How flu, COVID-19, and fevers impact sperm and egg health
• [06:30] Understanding inflammation, oxidative stress, and their effects on fertility outcomes
• [10:45] To delay or not: Timing fertility treatments after illness
• [14:20] Top supplements and natural remedies to counter illness and optimize fertility
• [19:00] Lifestyle adjustments for recovery and creating a fertility-friendly environment

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.

Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.

In this episode, you will learn:

• The importance of finding mental health support during fertility challenges.
• How personal passions, like music, can offer healing and connection.
• The emotional impact of pregnancy loss and recurrent miscarriages.
• Lenne’s experience with IVF and overcoming an ectopic pregnancy.
• The powerful role of hope and resilience in her journey to becoming a mother.

Timestamps:

• [00:01] Introduction to Lenne Klingaman and her background in music and acting
• [01:03] Lenne’s early fertility journey and her first pregnancy loss
• [06:08] Navigating grief and finding support during the pandemic
• [09:57] Impact of multiple miscarriages and the toll on mental health
• [12:20] Lenne’s experiences with IVF and an unexpected ectopic pregnancy
• [18:40] The creation of Phoenix and using music as a path to healing
• [21:15] Finding faith, resilience, and a support network during the journey
• [24:37] How Lenne’s story helps bring light to the emotional aspects of infertility
• [28:53] Advice and encouragement for others on their fertility path
  
  
  Listen to Lenne Klingaman album and connect with her on social media for more updates on her journey and music. https://lenneklingaman.bandcamp.com/album/phoenix
  
  
  About Dr. Christina Burns:
  Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
  
  
  Connect with Dr. Christina Burns:
  Website: https://www.christinaburns.com/
  Instagram: https://www.instagram.com/drchristinaburns/
  Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
  Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
  Order Junk Juice: https://junkjuicemagic.com/
  
  
  Follow along with the Naturna Institute:
  Book an Appointment: https://naturna.janeapp.com/#/list
  Instagram: https://www.instagram.com/naturna_life/