『Female Athlete Nutrition』のカバーアート

Female Athlete Nutrition

Female Athlete Nutrition

著者： Lindsey Elizabeth Cortes The Radcast Network
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 As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!© Lindsey Elizabeth Cortes 衛生・健康的な生活
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  • 233: Skin Care & Acne Solutions: Nutrition, Hormones & Gut Health with Katie Stewart

    233: Skin Care & Acne Solutions: Nutrition, Hormones & Gut Health with Katie Stewart
    2025/07/17
    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut health, detoxification, hormonal balance, and emotional wellbeing affect skin health.They also discuss practical tips for athletes to maintain skin hygiene while dealing with sweat and external factors. Katie shares her expertise on the benefits of personalized nutrition plans and the impact of environmental factors on hormonal health. The episode highlights the need for a comprehensive and tailored approach to achieve clear skin and overall health.Episode Highlights:05:03 Special Guest Introduction: Katie Stewart06:56 Katie's Journey to Holistic Nutrition12:41 The Importance of Testing in Nutrition15:38 Understanding Acne Root Causes22:19 The Role of Emotional Wellbeing in Health24:24 Addressing RED-S in Female Athletes27:40 Understanding Sebum and Oily Skin28:29 Skin Hygiene Tips for Athletes31:15 Makeup and Sweating: What You Need to Know33:01 Hormonal Breakouts and Menstrual Cycle37:09 Healing Crisis and Acne41:10 Teen Acne and Environmental Factors48:12 Katie Stewart's Holistic Approach to Skin Health50:58 Conclusion and ResourcesKatie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within.Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix.Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what’s happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again.She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out.As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out.Connect with Katie:@katiestewartwellnesshttps://www.facebook.com/katiestewartcoaching https://katiestewartwellness.com/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsCheck out WaveBye:DISCOUNT CODE for 15% off: LINDSEYCORTESDirect referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTESVisit WaveBye's Website: http://wavebye.coFollow WaveBye:@‌wavebyeinc on Instagram@‌wavebyeinc on TikTok@‌WaveByeInc on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    52 分
  • 232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn

    232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn
    2025/07/10

    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin. The episode also highlights strategies to combat diet culture, the importance of personalized nutrition, and the role of hydration. Tune in for valuable insights and advice on fueling for optimal performance and overall health.

    Episode Highlights:

    • 01:22 Meet Elizabeth Inpyn: Credentials and Experience
    • 02:40 Diving into Water Polo: Challenges and Experiences
    • 10:18 Water Polo Nutrition: Fueling for Performance
    • 14:54 The Importance of Hydration in Water Sports
    • 20:04 Reflecting on Personal Nutrition Journeys
    • 29:54 Addressing RED-S in Female Athletes
    • 32:26 Applying Nutrition Knowledge to Triathlon Training
    • 33:32 Exploring Plant-Based Nutrition
    • 34:48 Starting a Coaching Business
    • 35:15 The Joy of Helping Others
    • 36:36 Balancing Performance and Health
    • 37:17 Family Influence and Health
    • 41:10 AI in Nutrition Coaching
    • 43:57 The Fuelin App
    • 54:45 The Importance of Proper Fueling
    • 57:55 Rapid Fire Questions
    • 01:01:00 Conclusion and Resources


    Elizabeth Inpyn, the founder, creator and NAME behind INPYN. Coach Elizabeth Inpyn has a long and successful career as an athlete and coach that began in the backyard pool, a three-lane, 25-yard lap pool. An NCAA Division 1 distance swimmer and water polo player, she transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.

    Resources and Links Mentioned:

    Inpyn Website: https://www.inpyn.com/

    Fuelin App: https://www.fuelin.com/

    Elizabeth's Instagram: https://www.instagram.com/inpyn

    For more information about the show, head to work with Lindsey on improving your nutrition, head to:

    http://www.lindseycortes.com/

    Join REDS Recovery Membership: http://www.lindseycortes.com/reds

    Check out WaveBye:

    DISCOUNT CODE for 15% off: LINDSEYCORTES

    Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES

    Visit WaveBye's Website: http://wavebye.co

    Follow WaveBye:

    @wavebyeinc on Instagram

    @wavebyeinc on TikTok

    @WaveByeInc on YouTube

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 2 分
  • 231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing

    231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing
    2025/07/03

    In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path.

    She discusses the importance of addressing root issues such as childhood trauma and the need for control, and offers insight into her framework based on the 12 Steps to help others find healing and resilience. The conversation delves into the parallels between addiction and over-exercise or obsessive dieting, urging listeners to confront underlying emotional pain and make transformative changes in their lives.

    Episode Highlights:

    • 01:48 Meet Dr. Samantha Harte
    • 03:27 Dr. Harte's Journey and Struggles
    • 04:40 Perfectionism and Addiction
    • 08:36 The Path to Physical Therapy
    • 16:11 The High-Functioning Addict
    • 25:27 Parallels with Athletes
    • 29:25 Addressing RED-S in Female Athletes
    • 34:16 The Haunting of Unresolved Relationships
    • 34:56 Postpartum Struggles and Body Image
    • 35:29 The Descent into Obsessive Control
    • 38:26 A Miraculous Turning Point
    • 40:19 Facing Grief and Finding Forgiveness
    • 45:08 The Path to Recovery and Self-Compassion
    • 53:36 Embracing Intuition and Personal Growth
    • 57:23 Conclusion and Final Thoughts


    Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness.

    Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.

    Find all about Dr. Samantha Harte at https://access.drsamanthaharte.com/

    Instagram: https://www.instagram.com/drsamanthaharte/?hl=en


    For more information about the show, head to work with Lindsey on improving your nutrition, head to:

    http://www.lindseycortes.com/

    Join REDS Recovery Membership: http://www.lindseycortes.com/reds

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 4 分

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