Today, we’re getting real about emotions — the ones we carry daily, the ones we try to hide, and the ones that bubble up when we least expect them. If you’ve ever felt like you’re one second away from snapping, or like your body is telling you to slow down but you don’t know how... this episode is for you.

I’m breaking down:

• Why most of us were never taught to feel our emotions properly
• The truth about emotional overload and how it shows up in your body
• My personal wake-up call with burnout and emotional exhaustion
• A powerful visual I call the Emotional Backpack (this will shift how you see what you’re carrying)
• The Four-Part Emotional Cycle: Feel, Acknowledge, Process, Release
• Real tools to release stored emotions — from journaling to meditations to visualizations that connect body, mind, and soul

This episode is your permission slip to stop holding it all in. You don’t have to be strong all the time. You can make space to feel, heal, and come back to yourself — gently, intentionally, and without shame.

✨ Healing begins when we stop avoiding our emotions and start listening to them.

If this episode resonated with you, please subscribe, leave a review, and share it with someone who’s ready to lighten their emotional load.

We’re doing deep, beautiful work here — thank you for being part of it.

🎧 Listen now and take the first step toward unpacking your emotional backpack.

🔗 Learn more and explore tools for inner peace at: purposelypeaceful.com

📲 Follow Jessica on Instagram: @jess_riverak