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Sober & Lit Podcast

Sober & Lit Podcast

著者: Susan Larkin & Ruby Williams
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Real talk for women ditching alcohol to feel lit — alcohol free.


Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze.


Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free.

Whether you're sober-curious, cutting back, or already alcohol-free, you’ll find powerful support, tools, coaching strategies, and laughs along the way.

No shame. No labels. No rock bottom required. Just freedom, clarity, and the peace you’ve been craving.


New episodes weekly — tune in and get ready to feel lit alcohol-free.


© 2025 Sober & Lit Podcast
代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Functional Sobriety: With Dr. Brooke Scheller, Nourishing Your Body for Alcohol-Free Living / EP 80
    2025/07/22

    Send us a text

    Are you feeding your freedom… or fueling your cravings?
    Welcome back to the Sober and Lit Podcast! Today, we’re getting real about something most sobriety conversations skip: how what you eat can change how you drink.
    Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey.

    Can protein reduce cravings? Why does gut health matter in sobriety? What if eating differently could actually make you feel lit again? Which is sexier, protein or fiber?

    Hosts Ruby and Susan dive into all this and more with Brooke, offering both science and soul to help you reclaim your health, energy, and clarity—one nourishing step at a time.
    Let’s dig in.

    Guest Bio:
    Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety and the author of "How to Eat to Change How You Drink." Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine.

    Buy How to Eat to Change How you Drink

    Connect with Dr. Brooke Scheller:

    https://www.functionalsobriety.com
    https://www.functionalsobriety.com https://drbrookescheller.substack.com/
    https://www.instagram.com/drbrookescheller

    Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

    Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit!
    Click here to find out more: https://feellitpodcast.com/FeelLit21

    Join our private community!

    Connect with the Podcast Hosts:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching

    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

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    39 分
  • The Truth About 'Drink Responsibly'—What the Alcohol Industry Doesn't Want You to Know / EP 79
    2025/07/15

    Send us a text

    Is “Drink Responsibly” Just a Marketing Scam?

    What if the phrase “drink responsibly” isn’t about safety—but about shifting blame? In this eye-opening episode of the Sober & Lit Podcast, Ruby and Susan peel back the glossy layers of alcohol marketing to reveal what’s really behind that familiar tagline. Why does the alcohol industry promote moderation while knowing there’s no safe level of alcohol, according to the World Health Organization? Who benefits when drinking is glamorized and normalized in everything from college ads to Christmas dinner?

    With Ruby’s 20 years inside the wine business, and both hosts’ experience helping women break free from drinking, this conversation dives into media manipulation, coping culture, and the myth of moderation. They explore how alcohol ads target us young, how “responsibility” gets weaponized, and how the sober curious movement is finally flipping the narrative.

    If you're ready to challenge the status quo, rethink your relationship with drinking, and embrace an alcohol-free lifestyle that’s vibrant, joyful, and empowered—this one’s for you.

    P.S. You may have noticed we changed the name of our podcast to Sober & Lit.
    It’s still us — Ruby and Susan — showing up each week to share real talk for women exploring alcohol-free living in all its messy, magical, and empowering glory. The only thing that’s changing is the name. Everything else — the stories, the insights, the laughs, and the support — is staying exactly the same!

    Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

    Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit!
    Click here to find out more: https://feellitpodcast.com/FeelLit21

    Join our private community!

    Connect with the Podcast Hosts:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching

    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    続きを読む 一部表示
    34 分
  • I Gave Up Drinking to Save Myself: Allison's Sober Story / EP 78
    2025/07/08

    Send us a text

    What if that nightly glass of Chardonnay wasn’t really relaxing you—it was slowly unraveling you? In this powerful episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan sit down with guest Allison Barber: former Division I gymnast, mom of three, Christian woman, and one-time Chardonnay queen who looked like she had it all together—until the cracks started showing.

    Allison shares her raw, unfiltered story of using alcohol to cope with parenting, perfectionism, and pain she didn’t even know she was suppressing. From hiding her drinking to navigating a failing marriage, her journey is a masterclass in emotional courage, self-responsibility, and faith-led freedom. How do you reclaim yourself when wine feels like your only escape? Tune in to find out—and prepare to laugh, cry, and feel deeply inspired.

    Allison shares powerful insights about becoming a role model for her daughters, the importance of emotional honesty, and why choosing yourself is the first step toward helping everyone around you.

    Resources & Connect with Allison:
    Instagram & Facebook: @insideoutfreedom
    Website: theinsideoutfreedom.com


    Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

    Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit!
    Click here to find out more: https://feellitpodcast.com/FeelLit21

    Join our private community!

    Connect with the Podcast Hosts:
    Susan Larkin Coaching https://www.susanlarkincoaching.com/
    Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

    Follow Susan: @drinklesswithsusan
    Follow Ruby: @rubywilliamscoaching

    It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

    続きを読む 一部表示
    34 分

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