In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle.

Chapters

00:00 Introduction to the Feel Good Podcast Power Hour

01:54 Embracing Seasonal Changes and Intentions

06:09 Understanding Ayurvedic Principles for Summer

12:08 The Importance of Food and Nutrition

20:04 Body Movement and Exercise Adjustments

27:01 Emotional Well-being and Lightness in Summer

33:47 Spiritual Growth and Letting the Light In

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In this episode Dr. Kevin J. Tracy discusses his groundbreaking work on the vagus nerve, its role in inflammation, and it’s connection to autoimmune diseases. He shares personal stories that shaped his career and emphasizes the importance of understanding the vagus nerve for health and wellness. The discussion also covers lifestyle measures, meditation, and the relationship between the vagus nerve and heart health, highlighting the need for further research in these areas. In this conversation, Dr. Kevin Tracey discusses the significance of the vagus nerve in health and wellness, exploring its role in vagal tone, bioelectric medicine, and its implications for autoimmune conditions and depression. He emphasizes the importance of a holistic approach to health, the potential of vagus nerve stimulation as a treatment option, and the reflexive nature of our bodily functions. The discussion also highlights personal experiences and insights that drive the pursuit of medical advancements.

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In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Intimacy and Sexuality Coaching

01:45 The Power of Partnership in Coaching

04:08 Dismantling Masks and Embracing Vulnerability

07:52 Body Image and Sexual Confidence

10:48 Cultivating Erotic Energy and Self-Expression

13:32 The Connection Between Sexual Energy and Overall Wellness

16:14 Healing from Shame and Cultural Beliefs

19:42 Daily Practices for Sexual Energy and Connection

22:46 Navigating Pornography and Intimacy in Relationships

23:15 Exploring Intimacy Through Pornography

24:19 The Connection Between Vulnerability and Sexuality

28:09 Overcoming Blocks

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SUMMARY:

Kimberly interviews Coach Keren Eldad about her new book, 'Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Relentless Pursuit of More.' They explore themes of emotional well-being, the societal pressures of ambition, and the journey towards personal fulfillment. Keren shares her insights on the emotional needs that drive human behavior, the importance of spirituality, and the influence of Kabbalah on her philosophy. The discussion emphasizes the need to break free from the hustle culture and find a more authentic path to success and happiness. In this conversation, Coach Keren and Kimberly also explore the themes of ego, anger, boundaries, career reconfiguration, authenticity, and personal growth. They discuss how understanding the ego as an opponent can help individuals improve themselves, the importance of breaking up with anger, and the necessity of setting boundaries to honor oneself. They also delve into the evolving nature of purpose and the significance of authenticity in personal and professional life. The discussion emphasizes the idea that true growth often requires breaking free from societal expectations and self-imposed limitations.

EPSIODE SPONSORS:

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

DETOXY

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Gilded and Its Themes

02:49 The Golden Cage of Ambition and Perfectionism

05:58 The Illusion of Success and Fulfillment

08:50 Emotional Needs and Their Impact on Well-Being

12:04 The 12 Steps to Overcoming the Hustle

14:56 The Role of Spirituality in Personal Growth

17:52 Kabbalah and Its Influence on Philosophy

24:57 Understanding the Ego as an Opponent

26:26 Breaking Up with Anger

28:48 Navigating Boundaries and Self-Honoring

36:15 Reconfiguring Career and Purpose

38:34 Authenticity as a Power

43:38 The Trojan Horse of Personal Growth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.

Episode Supporters:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

Fatty15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY

Chapters

00:00 Introduction to Pelvic Health

02:05 Factors Affecting Pelvic Floor Health

04:51 The Interconnectedness of Body Systems

05:56 The Role of Trauma and Stress

06:21 Pelvic Floor and Digestive Health

08:28 Personal Experiences with Pelvic Health

09:36 Common Bladder Issues

11:22 Time Commitment for Pelvic Floor Exercises

13:00 Effective Pelvic Floor Exercises

15:26 Preventive Care for Pelvic Health

16:14 Pelvic Health During Pregnancy

18:20 Painful Sex and Hormonal Changes

20:12 Understanding Pelvic Floor Challenges

22:23 The Importance of Posture and Breathing

24:43 Connecting Breath with Pelvic Health

27:13 Addressing Trauma and Sensitivity

30:12 Preventative Care During Pregnancy

31:40 Navigating Vulnerability in Therapy

33:18 The Interconnectedness of Body Mechanics

35:00 Empowering Conversations Around Pelvic Health

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.

Sponsors:

MOMENTOUS

Offer: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

Use Link: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Introduction to Tiffany Moon and Her Journey

03:06 The Impact of Reality TV on Work-Life Balance

06:10 Understanding Joy vs. Happiness

08:50 Cultural Influences on Perfectionism

12:07 The Evolution of Self-Expression

14:52 Navigating Social Media and Authenticity

17:57 The Role of Intention in Life and Social Media

20:51 Embracing the Duality of Professionalism and Personality

24:11 Navigating Social Media and Public Perception

26:46 The Creative Process Behind the Book

29:41 Balancing Femininity and Professionalism

31:05 Self-Care Practices for Well-Being

35:05 The Connection Between Joy and Vitality

36:48 The Power of Laughter and Gratitude

40:41 The Vulnerability of Writing a Memoir

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.

EPSIODE SPONSORS:

FEEL GOOD DIGESTIVE ENZYMES

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Clarity and the Four Cornerstones

06:02 The Role of Food in Clarity

12:01 Physical Well-Being and Movement

17:51 Emotional Well-Being and Self-Validation

26:48 Spiritual Growth and Inner Alignment

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communication

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Radical Listening

02:12 The Importance of Listening in Diverse Cultures

05:05 The Birth of Radical Listening

07:45 Listening vs. Speaking: The Balance of Communication

10:23 Intentional Listening: The Key to Connection

14:27 Overcoming Barriers to Presence in Listening

17:18 Navigating Conversations: Setting Boundaries

19:19 The Dangers of Half Listening

23:19 Asking Probing Questions for Deeper Connection

28:16 Understanding Underlying Issues in Communication

30:20 Levels of Acknowledgement

32:22 Building Connections Through Radical Listening

34:32 The Challenge of Acceptance

36:46 Navigating Trauma and Listening

38:27 The Importance of Intention in Listening

40:41 Self-Care for Effective Listening

42:58 Understanding Listening Skills

43:44 The Ripple Effect of Radical Listening

47:40 Starting Your Journey in Radical Listening

51:20 Listening as an Act of Love

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.