Fear
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Fear
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Being fearless might sound cool, but it can get you into all sorts of bother with sabre-toothed tigers and axe murderers.
We consider how fearing less might be a healthier - and longer lived - alternative, and suggest some ways of dealing with fear… if, that is, you decide the regret of not facing the fear will weigh heavier than the fear.
Because sometimes the fear is right. Just consider those films where someone staying in a sinister, isolated old house with no lights goes to investigate a scary noise…Sometimes, hiding under the duvet is the only sane option, right?
Today’s question for you to mull over and which we also answer in the episode:
'What fear (past or present) are you embarrassed to admit to? What has helped or could help you deal with it?'
Resources:
https://www.kbmindfulcoaching.com/post/regret-weighs-heavier-than-fear
Find us here:
Kathryn: www.kbmindfulcoaching.com
Kirsty: www.coachingbykirsty.co.uk
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
Kirsty on Instagram - www.instagram.com/coachingbykirsty/