In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.

With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.

Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.

What You’ll Learn:

• What fascia is and why it matters during pregnancy
• How fascia care can ease back pain, pelvic pressure, and other discomforts
• Safe, fascia-focused movements and techniques for pregnant women
• How working with fascia prepares the body for labor and delivery
• The connection between fascia health and postpartum recovery

Connect with Anna Rahe from GST Body:

• GST Body
• Anna Rahe
• IG: @AnnaRaheofGST
• IG: @GSTBody
• FB: GST Body

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