Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

New Episodes Tuesdays!

Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:

Kristine IG: https://www.instagram.com/kristinek28/

Wioleta IG: https://www.instagram.com/wioletabors/

Instagram: https://www.instagram.com/friendtherapythepod/

Facebook: https://www.facebook.com/profile.php?id=61573547078228

Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok

X: https://x.com/friendtherapyds

Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social

Youtube: https://www.youtube.com/@friendtherapythepod

Buzzsprout: https://friendtherapythepod.buzzsprout.com

Welcome to Episode 5 of "Friend Therapy with D!NK and S!NK" with your hosts Kristine (the D!NK) and Wioleta (the S!NK). In this episode, we dive deep into the challenges and misconceptions of being a Dual Income No Kids (DINK) or Single Income No Kids (SINK) individual. Kristine shares her frustration with negative stereotypes about childfree couples, while Wioleta discusses the judgment she faces as a single woman. We also explore the difference between being 'childless' and 'child-free,' and share tips for handling societal pressure and relationship advice. Towards the end, we introduce new segments like 'It's Just Fish,' focusing on personal life updates, and 'Fitness Tips,' offering practical advice for your health journey. Stay tuned to the end of the episode for details on how you can reach us and possibly be part of our podcast. Thanks for tuning in!

00:00 Introduction to Friend Therapy

00:32 Challenges of Being a DINK

02:53 Struggles of Being a SINK

04:06 Judgment and Singlehood

05:50 Unhelpful Advice for Singles

10:22 Childless vs. Child-Free

13:53 Things We Wouldn't Do Again

15:27 Cheating and Trust Issues

19:15 Uncovering the Cheater's Tactics

19:54 The Embarrassment of Taking Him Back

20:15 Leaving Evidence Behind

20:54 Reflecting on Trust and Relationships

22:31 Deciding Against Having Kids

24:59 New Beginnings and Fitness Journey

26:28 Coping with Bad Luck and Challenges

31:28 Tips for a Healthier and Calmer Life

34:28 Connecting with Nature for Well-being

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

New Episodes Tuesdays!

Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:

Kristine IG: https://www.instagram.com/kristinek28/

Wioleta IG: https://www.instagram.com/wioletabors/

Instagram: https://www.instagram.com/friendtherapythepod/

Facebook: https://www.facebook.com/profile.php?id=61573547078228

Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok

X: https://x.com/friendtherapyds

Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social

Youtube: https://www.youtube.com/@friendtherapythepod

Buzzsprout: https://friendtherapythepod.buzzsprout.com

Welcome to Episode 4 of Friend Therapy with D!NK and S!NK! We, Kristine (the D!NK) and Wioleta (the S!NK), are excited to be back and discuss the evolving dynamics of being single or child-free in today's world. We explore the rise of single women by 2030, shifts in societal norms around cohabitation and marriage, and the benefits of being a Dual Income No Kids (D!NK). We also delve into the 'pre-midlife awakening,' handling loneliness, and the importance of maintaining healthy habits and routines. Wioleta shares her experiences with online dating apps and solo activities, while Kristine emphasizes the importance of quality time with partners amidst busy lives. Tune in for insightful conversations and tips for D!NKs and S!NKs navigating your unique paths!

00:00 Introduction to Friend Therapy

00:41 Discussing Modern Relationship Trends

05:18 The Rise of D!NKs

13:54 Navigating Loneliness as a Single Woman

20:13 Embracing Solo Activities

23:05 Embracing the Uncomfortable

23:29 Navigating Solo Dining

25:15 The World of Dating Apps

27:36 Challenges of Online Dating

36:51 Productivity Tips for Singles

40:00 Balancing Hobbies and Relationships

40:43 Travel and Bonding with Your Partner

43:12 Conclusion and Listener Engagement

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

New Episodes Tuesdays!

Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:

Kristine IG: https://www.instagram.com/kristinek28/

Wioleta IG: https://www.instagram.com/wioletabors/

Instagram: https://www.instagram.com/friendtherapythepod/

Facebook: https://www.facebook.com/profile.php?id=61573547078228

Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok

X: https://x.com/friendtherapyds

Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social

Youtube: https://www.youtube.com/@friendtherapythepod

Buzzsprout: https://friendtherapythepod.buzzsprout.com

Welcome to another episode of Friend Therapy with D!NK and S!NK! Join us, Kristine (the D!NK) and Wioleta (the S!NK) as we discuss the importance of self-love, personal growth, and maintaining a balanced life. In this episode, we delve into how loving yourself impacts your career, relationships, and overall happiness. Hear our experiences navigating life as D!NKs and S!NKs, including tips for loving yourself, managing fitness and health, and the challenges of being single. Don't miss our 'quick fit tip' segment and our fun personal stories about self-improvement and dating. Stay tuned until the end to find out how you can reach us and possibly be featured on our next episode!

00:00 Welcome to Friend Therapy with D!NK and S!NK

00:26 Navigating Self-Love and Relationships

01:34 The Importance of Self-Presentation

02:56 Healthy Habits and Self-Care

04:36 Food, Fitness, and Balance

07:49 Taking Action and Building Confidence

14:31 Finding the Right Partner

21:39 Transforming Through Fitness

22:13 Navigating Relationships in Your Thirties

22:56 It's Just Fish: A Lighthearted Moment

24:25 Adventures at a Singles Event

31:33 Quick Fit Tip: Benefits of Regular Exercise

32:24 The Importance of a Healthy Sex Life

39:00 Boosting Productivity When Living Alone

40:01 Dancing for Productivity

41:06 Wrapping Up the Episode

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

In the second episode of Friend Therapy with D!NK and S!NK, your friends, Kristine and Wioleta explore the nuances of living as a D!NK (Dual Income, No Kids) or a S!NK (Single Income, No Kids). We discuss financial challenges such as the 'singles tax,' the benefits and drawbacks of being single or in a relationship, and how to find fulfillment in different life stages. We also delve into the balance between self-improvement and simply living life, as well as the importance of receiving credible advice. We give our thoughts on the existence of perfect marriages and leave you with practical tips for fitness and maintaining healthy relationships. Stay tuned for more engaging conversations and personal growth tips.

00:37 The Financial Realities of Being Single

03:18 The Benefits of Being a D!NK

05:52 Balancing Self-Improvement and Enjoying Life

13:07 The Importance of Credible Advice

15:17 Technical Difficulties and Public Speaking

17:02 Self-Criticism and Personal Growth

18:41 Home Remodeling Journey

20:21 Dating and Personal Confidence

21:33 Fitness Tips and Social Media Balance

25:18 Dynamic Stretching and Injury Prevention

27:12 Wrapping Up and Final Thoughts

28:24 How to Contact Us

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

As two friends in our 30s, we are sharing the raw, unfiltered reality of living outside society's traditional expectations.

Kristine (the D!NK - Dual Income, No Kids) embraces marriage without children, while Wioleta (the S!NK - Single Income, No Kids) navigates perpetual singleness with unwavering standards. Our bond? An authentic friendship that provides the therapy we both need.

The statistics don't lie - we're witnessing a shift in American households. A record 58.4% now consist of adults without children, yet the judgment persists. "When are you having kids?" for Kristine. "Maybe you're just too picky" for Wioleta. We create a judgment-free zone where unconventional choices are celebrated, not questioned.

Through vulnerable conversations about rebuilding self-worth after toxic relationships, the healing power of laughter, and our philosophy that "it's just fish" (their code for "this won't ruin your day"), Kristine and Wioleta offer practical wisdom from our distinct life paths. We share a simple practice towards the end of the episode that transformed our mental clarity and physical health, and invite you to experience its profound benefits.

Whether you're childless by choice or circumstance, married or single, we welcome you into a community where your life decisions aren't misunderstood but embraced. Join us weekly for authentic conversations that validate your experience and remind you that the unconventional path might just be the most fulfilling one.

Connect with us at friendtherapythepod@gmail.com or through DMs on our social platforms to share your story of living outside society's expectations.