We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match your excuses.

In this episode, I’m calling out the gap between what women claim they want and how they actually show up. I’ll break down the three lies you keep telling yourself, the fake stories of “timing” and “chaos,” and how to run a simple audit that will punch you in the gut and finally flip the switch.

You’ve got seven months left. You can repeat the pattern or rise to the standard. Your life won’t wait. You shouldn't either.

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Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.

I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.

No more waiting for motivation, or someone else to save you. You’re going to save yourself.

I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection.

If you want real talk, real strategies, and zero excuses, this episode is your wake-up call.

It’s time to stop playing small, step up, and own your power - one tiny decision at a time.

Hosted on Acast. See acast.com/privacy for more information.

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.

❌ Motivation fades.

❌ The novelty wears off.

❌ You get bored.

❌ You fall off. Again.

And then what? You beat yourself up and call it failure. But it’s not failure—

It’s a lack of structure. A lack of protocols. A lack of a system.

You don’t need more motivation.

You need discipline, consistency, and a fkn game plan.

Your results live in your daily habits—not in how inspired you feel.

Get your sh*t together. Build the structure. Stick to the protocol.

Because the truth is:

Staying where you are is hard.

Building the life you want is hard.

So choose your hard.

Hosted on Acast. See acast.com/privacy for more information.