Meet Lauren Huffmaster — metastatic breast cancer survivor, founder of the Adventure Therapy Foundation, author, speaker, and host of the Adventures With Scars podcast. In this inspiring episode, Lauren shares how her diagnosis led her to redefine purpose, foster healing through storytelling, and help others feel seen—not “fixed.” From parenting with cancer to building joy into heavy moments, Lauren’s honesty and strength shine through.

💥 Whether you're a survivor, caregiver, or ally — this one’s for you. Learn more at our website - fucancer.health.

Cancer caregivers are the ultimate multitaskers—managing meds, appointments, meals, and emotions. But in the midst of it all, who’s caring for them? In this powerful episode, we sit down with Alison Meagher, a registered dietitain, clinical exercise physiologist and oncology-certified dietitian, to talk about the real challenges caregivers face—and how nutrition and movement can be powerful tools for resilience, energy, and emotional well-being.

We cover:
🧠 How nutrition supports mental health
💪 Creative ways to build movement into a busy day
🥗 Quick, stress-free meal ideas
🚩 Red flags of burnout and how to respond
❤️ A 3-step self-care routine any caregiver can start today

Whether you're a caregiver, patient, or part of the support team, this episode is a must-listen. Because taking care of yourself is taking care of your loved one.

Join Now: Join our community at fucancer.health

In this episode, we’re talking cancer recovery, nutrition tips for survivors, and how to manage lymphedema through diet with registered dietitian and cancer survivor Jean LaMantia. Jean is the author of The Complete Lymphedema Management and Nutrition Guide and creator of Lymphedema Nutrition School. She shares practical advice on anti-inflammatory foods, intermittent fasting after cancer, and nutritional strategies to reduce swelling, support healing, and improve quality of life.

Join our cancer community today at fucancer.health.