In this Momentum Men episode, Ben Saunders shares his journey from childhood to becoming a renowned adventurer and speaker.

He discusses the influences that shaped his desire for exploration, the challenges he faced during his expeditions, and the lessons learned about happiness and resilience.

We delve into the importance of mentorship, the reality of achieving one's dreams, and the balance between toughness and kindness in life.

Ben reflects on the complexities of personal growth and the ongoing journey of self-discovery. In this conversation, he shares his insights on resilience, self-belief, and the importance of teamwork through his experiences in extreme expeditions. He discusses how challenges shape character, the significance of asking for help, and the realisation that success is a continuous journey rather than a destination. Ben emphasises the value of enjoying the process and recognising the support systems around us.

https://bensaunders.com/

https://www.instagram.com/polarben/#

Chapters

00:00 Introduction and Life Updates

03:06 The Journey of Adventure and Exploration

06:09 Childhood Influences and Inspirations

08:49 The Pursuit of Happiness and External Validation

12:01 The Reality of Achievements

15:07 Post-Expedition Reflections and Challenges

17:53 The Role of Mentorship and Coaching

21:03 Resilience and Personal Growth

23:52 The Balance of Toughness and Kindness

26:58 Final Thoughts on Adventure and Life Lessons

41:49 The Roots of Resilience

46:40 Lessons from the Scott Expedition

55:35 Finding Support in Isolation

01:02:00 Redefining Success

01:09:11 The Journey Over the Destination

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