Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.

Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.

In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.

What You’ll Learn in This Episode:

Why annual checkups aren’t enough

How red light therapy works at the cellular level (and why it's so effective)

The unbelievable story of a man who stopped having weekly heart issues

How red light therapy accelerates fat loss

Why full-body treatment beats face masks and handheld devices

How athletes and biohackers are using light for faster recovery and peak performance

The reasons why mainstream healthcare isn’t promoting red light therapy…yet

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 – Intro & welcome

01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic

03:00 – Why he was drawn to healing over money

05:00 – How he discovered red light therapy (from a flashlight-like device!)

08:15 – “I didn’t believe it could work… until I saw the results”

10:00 – Gum disease, kidney recovery, and reversing Achilles damage

13:30 – The turning point: discovering red light could help with fat loss

17:20 – “There’s never been a recorded side effect in 50 years of study”

20:00 – Why a full-body light bed changed everything

23:00 – Case study: hundreds of heart issues…and then none

30:00 – The science: how red and near-infrared light stimulate mitochondria

36:00 – The fat loss mechanism (and why red light preserves fat cells)

40:00 – Athlete performance, stamina, and Olympic training applications

45:00 – Recommended dose, frequency, and best practices

50:00 – Misconceptions about power, heat, and red light devices

55:00 – Why red light therapy isn’t mainstream yet

58:00 – “Our system profits from people staying sick — not getting better”

1:00:00 – How Dr. Rothschild stays healthy at 72

1:02:00 – Final thoughts and how to learn more

— Key Quotes from Dr. Carl Rothschild —

“There’s never been a recorded side effect from red light therapy in over 50 years of research. You couldn’t hurt someone with this if you tried.”

“If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”

“I became a chiropractor to help people — now, more than ever, I’m hearing ‘thank you for giving me my life back.’ That’s why I do this.”

— Connect With Dr. Carl Rothschild —

Website: https://trifectalight.com/

Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

YouTube: https://www.youtube.com/@trifectalightofficial

Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Heart health is one of the most misunderstood—and yet, one of the most critical—topics in modern medicine. In this episode, Dr. Anand Patel joins me to break down why traditional heart disease screening is outdated, what tests you actually need, and why cholesterol alone doesn’t tell the full story.

We also dive into the future of healthcare, parenting in the AI age, and what it means to take true ownership of your health in 2025 and beyond.

Dr. Patel is a board-certified internal medicine physician and the founder of Elevate Health (Lv8), a cutting-edge health optimization clinic. He’s also building Elevate Academy, a hands-on, AI-integrated educational space designed to prepare kids for the future. With a background in clinical medicine, tech startups, and entrepreneurship, Dr. Patel is at the forefront of rethinking health from the inside out.

If you care about longevity, prevention, and staying ahead of the curve, this conversation is a must.

What You’ll Learn in This Episode:

Why annual checkups aren’t enough

The truth about soft plaque and heart attacks

What traditional medicine gets wrong about cholesterol

Advanced heart scans (like Cleerly) that most people have never heard of

Personalized medicine vs. population health

How AI will transform both education and healthcare

Why Dr. Patel is pulling his kids out of school and building a new learning model

The future of diagnostics, wearables, and health accountability

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 – Intro

00:48 – Zion National Park and getting into hiking

02:20 – Family, winter sports & Chicago winters

04:30 – Growing up in an immigrant family and becoming a physician

06:00 – Why he’s pulling his kids out of school for a new AI-integrated education model

14:20 – From hospitalist to health entrepreneur after COVID

16:00 – Why he launched Elevate Health (Lv8)

19:30 – The problem with annual checkups

22:30 – The truth about cholesterol, LDL particles & soft plaque

26:30 – Why heart health testing is broken (and what to do instead)

34:30 – Cleerly Scan and advanced heart disease detection

36:00 – Are statins good or bad? Dr. Patel weighs in

42:00 – The danger of over-relying on influencers for health advice

45:00 – Full-body scans: helpful or overkill?

50:00 – Why hyperbaric chambers, PRP & stem cells are gaining traction

56:00 – Health optimization isn’t just for the rich—mindset matters

59:20 – Time + health = your most valuable assets

1:02:00 – What success means to Dr. Patel

— Key Quotes from Dr. Anand Patel —

“Heart disease isn’t just a clogged pipe. It’s soft plaque—and it’s deadly.”

“You have a PhD-level tutor in your pocket now. The entire purpose of education has to shift."

“Medicine 3.0 is about data, personalization, and proactivity. Annual labs just aren’t enough anymore.”

— Connect With Dr. Anand Patel —

Website: https://www.lv8.health/

Instagram: https://www.instagram.com/dranandpat84/

LinkedIn: https://www.linkedin.com/in/anand-patel1484/

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.