Send us a text

🎄 In this festive year-end episode of Everything's Messy Podcast, I’m bringing all the holiday cheer with some heartfelt reflections, wellness tips, and a sprinkle of Christmas magic! ✨

We kick things off with a cozy chat about Christmas prep and the emotional rollercoaster this season can bring. Whether you’re decking the halls or navigating some tough moments, you’re not alone—I’m here to help you find the joy in the mess. 🌟 From my own journey of embracing a nutrient-dense diet (hello, carnivore vibes!) to discovering the power of whole foods for tackling inflammation and blood sugar, I’m sharing insights that could inspire your wellness routine.

And let’s talk skincare! Ever heard of beef tallow as a moisturizer? It’s a game-changer, and I’ll share why keeping it natural and simple can make all the difference. 💖

This episode isn’t just about nutrition and skincare, though. It’s about mindset, finding your “why,” and taking those small, meaningful steps toward lasting change. 🎁 I reflect on the year’s lessons, the power of personal growth, and why ditching guilt is key to thriving in health and life.

Join me as I wrap up the year with holiday wishes, a motivational nudge to embrace your wellness goals, and some exciting ways we can connect in the new year. Let’s keep turning messy moments into momentum—because you’re worth it! 💪✨

🎅 Grab your cocoa, tune in, and let’s make this holiday season beautifully messy together! 🎧

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Zachariah Frank, the dynamic CEO of Beat Cancer and host of The Health King's Court podcast. We dove deep into his journey and what inspired him to become a health advocate, challenging the norms and pushing boundaries in health education. Zachariah shared how his corporate experience opened his eyes to systemic issues and led him to question mainstream establishments, sparking his passion for uncovering alternative approaches to well-being.

Our conversation was all about taking personal responsibility for our health. Zachariah stressed the importance of auditing daily habits—what we eat, what we put on our skin, and how we live day-to-day. We didn’t shy away from big topics like the dangers of sugar and how often people neglect their health until faced with a serious diagnosis. It was a powerful reminder to focus on prevention and to be mindful of the choices we make.

We also took a critical look at the medical system, touching on the lack of nutritional education in medical training and the over-reliance on pharmaceuticals. Zachariah’s perspective was eye-opening and reinforced the need for a holistic, proactive approach to wellness.

Stress and its role in modern living came up, too. We challenged the idea of a stress-free existence, discussing how stress, when managed well, can actually serve as a guide for growth. Zachariah’s insights were both practical and empowering, encouraging us to embrace the challenges life throws our way.

As we wrapped up, we touched on the intersection of technology and health, exploring emerging advancements like Neuralink and the balance between innovation and staying grounded in what truly matters.

This episode is packed with thought-provoking ideas and actionable insights to help you rethink health and take charge of your well-being. Zachariah’s passion for empowering people to question established systems and prioritize conscious living is contagious. You’ll walk away feeling inspired to make meaningful changes and embrace a more holistic approach to life.

Connect with” Zak The Health King”

• www.zakthehealthking.com
• Instagram https://www.instagram.com/zakthehealthking/

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc

Send us a text

In this empowering episode of Everything's Messy Podcast, I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our narrative.

We dive into Cheryl’s discovery of the Feldenkrais Method, a practice rooted in neuroplasticity that helps retrain the body through movement and awareness. Cheryl explains how this approach helped her and so many others heal both physically and emotionally. She also opens up about her transformative journey into martial arts, beginning at age 47. Despite initial doubts, Cheryl embraced the challenge and eventually became the first female black belt in her dojo at the age of 57. Through Ninpo Taijutsu, a form of ninja martial arts, she found strength, healing, and a profound sense of empowerment.

Cheryl also shares practical advice for staying mobile and flexible at any age, emphasizing the importance of joint mobility and mindful movement. Her recommendations include exploring gentle practices like Tai Chi and Qigong, and she encourages us to listen to our bodies and honor their needs.

Cheryl’s story is a reminder that healing and growth are lifelong journeys, and that strength and courage often emerge from the most unexpected places. Tune in to hear her wisdom and insights, and let her inspire you to find the warrior within.

As always, you can catch more episodes of Everything's Messy Podcast wherever you listen to your favorite shows. Let’s keep finding strength through the mess!

Connect with Cheryl Ilove:

https://www.instagram.com/cherylilov/?hl=en

https://www.cherylilov.com/about/

https://thefemininjaproject.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYfzXW2MymeLiuQbObdBehLiDk7_zNX1v0z6brJI2C31XbFiIxpbNvVzXY_aem_2aUyDhgK3NHW7RVwZr70OQ

Connect with Everything’s Messy Podcast

• https://www.everythingsmessywellness.com/
• https://x.com/everythingsmes/status/1767942253899817017?s=46
• https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103
• https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ==
• https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc