In this episode, I break down exactly how to structure your training year using a system I call Training with the Seasons. This is a practical framework for everyday athletes looking to keep making progress year-round.

You’ll learn how to rotate your training focus across the year for better results, more consistency, and long-term athleticism. We cover periodization basics, how to align training with real life, how to approach conditioning, and the biggest mistakes to avoid when planning your year. Whether you train 3 days or 6 days a week, this episode gives you the clarity and structure you need to train with intention and stay in the game.

Topics covered:

• What is periodization (and why it matters)
• Seasonal phases: Winter, Spring, Summer, Fall
• Conditioning all year: aerobic, anaerobic, strongman-style
• How to train through holidays, vacations, and chaos
• Mistakes that stall progress

🔗 Links & Resources:

• Follow me on Instagram: instagram.com/hagelestrength
• Check out my training programs: hagelestrength.com/shop
• Subscribe to my free weekly newsletter: hagelestrength.com/newsletter

🎧 If you enjoyed the episode, leave a review and share it with a friend!

The Conjugate Method is one of the most misunderstood strength training systems out there. Some say it’s only for powerlifters, others think it’s too complicated, and many claim it doesn’t build muscle. But what’s the real truth about conjugate training?

In this episode of The Everyday Strength Podcast, I break down and debunk the biggest myths about the Conjugate Method, including:
✅ Is Conjugate just for powerlifters?
✅ Does Dynamic Effort (speed work) actually work?
✅ Can you build muscle with conjugate?
✅ Is the system too complicated for the average lifter?
✅ Do you really need to train 6+ days a week?

If you’ve ever wondered whether conjugate is overhyped or misunderstood, this episode clears up the confusion and shows you how to apply real conjugate principles to your training—even if you’re not a competitive powerlifter.

👉 Listen in to learn how to use conjugate for real-world strength, athleticism, and long-term progress!

🔗 Links & Resources:

• Follow me on Instagram: instagram.com/hagelestrength
• Check out my training programs: hagelestrength.com
• Subscribe for my weekly newsletter: hagelestrength.com/newsletter

🎧 If you enjoy the episode, leave a review and share it with a friend!

In this episode of the Everyday Strength Podcast, Anthony breaks down the a variety of training splits and what is best for everyday athletes. If you’re struggling to fit training into your schedule, or wondering if your current split is holding you back, this episode is for you. I break down the best training splits for 2, 3, and 4-day schedules, explain why traditional bro splits fail most guys, and give you a no-BS approach to making gains without living in the gym. Tune in and find the best split for your goals.