Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness in our everyday life so we can experience more joy.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show you what you need and don’t need.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 
You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.  

Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart.

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.

Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart.

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.

Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart.

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.

Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show up.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart.

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.

Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com. 

Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadness.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart.

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com

If there’s an emotion you want to share for us to explore, send us a note at listen@akidspodcastabout.com. Check out other podcasts made for kids just like you by visiting akidsco.com.