Every Moment Is Sacred

著者: Rain Elizabeth Stickney
  • サマリー

  • Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity! This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!
    Rain Elizabeth Stickney
    続きを読む 一部表示

あらすじ・解説

Interweaving meditation and healing into daily life with healthy doses of gratitude and creativity! This podcast is gearing up for more regular episodes again. Stay tuned for healing conversations, meditations, and poetry!
Rain Elizabeth Stickney
エピソード
  • 127. Slowing Down Into Presence with Annemarie Stolting (Healing Conversation for the Holidays!)
    2024/12/02
    A Journey Through Meditation, Nature, Family, and Self-Care Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. In this episode, host Rain Elizabeth Stickney discusses with guest Annemarie Stolting the importance of slowing down, family connection, and mindfulness practices. Together, they explore the significance of living in alignment with one’s values, savoring small moments, and finding peace in nature. The conversation also touches on the impact of the pandemic, relocating to Vermont, parenting, the importance of breathing consciously, making intentional life choices, and focusing on one thing at a time. This heartfelt conversation inspires listeners to enjoy life more fully! 00:00 Welcome to Every Moment Is Sacred 00:31 Upcoming Winter Retreat Details 01:54 Celebrating Global Listeners / Podcast Milestones 03:28 Introducing Annemarie Stolting 05:23 The Importance of Slowing Down 07:25 Mindfulness and Parenting 15:00 Modeling Rest and Balance 19:02 A Family's Social Experiment 26:20 The Healing Power of Sanskrit Chants 27:15 Connection Practices and Sacred Rituals 28:10 Nature's Healing Touch 30:11 The Impact of COVID-19 on Outdoor Activities 31:34 Adapting to Urban and Rural Life 34:25 A Life-Changing Move to Vermont 42:42 Finding Sacred Moments in Everyday Life 50:47 The Importance of Breathing and Letting Go 53:04 Conclusion and Final Thoughts Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slow living. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine! Podcast: Let’s Slow Down Book: Let’s Slow Down ~~~~~ Rain’s In Person Winter Retreat Saturday, January 25, 2025 meditation@rainelizabeth.org Follow Rain on Instagram:⁠⁠ @pictures_of_presence⁠⁠⁠ Online Meditation for Peace Sunday, December 22, 2024 Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠ ~~~~~ Thank you to my crew! Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠ Transition Music: Bodhi Starwater Sound Editing: enantiodromia23@gmail.com Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠ Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My And thank you to YOU!!! Your presence is truly a blessing! xoxox
    続きを読む 一部表示
    54 分
  • 126. Honoring Anger (Meditation Journey)
    2024/11/25

    Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.


    Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?


    In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change.


    00:00 Welcome to Every Moment Is Sacred

    00:30 Thanksgiving and Honoring Anger

    01:25 Why Meditate on Anger?

    02:14 Understanding Anger

    03:32 Expressing Anger Healthily

    04:50 Upcoming Meditation Events

    07:15 BEGINNING BELL

    07:32 Inviting and Experiencing Anger

    10:23 The Gift of Clarity Through Anger

    13:20 Being Present with Anger

    17:00 ENDING BELL

    17:14 Closing Thoughts and Gratitude

    ~~~~~

    Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠


    Online Meditation Celebrating Winter! ⁠⁠⁠⁠meditation@rainelizabeth.org


    In Person Winter Retreat: Saturday, January 25, 2025 ⁠rainelizabeth.org⁠⁠/retreats


    Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

    ~~~~~

    Thank you to my crew!

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

    Transition Music: Bodhi Starwater

    Sound Editing: enantiodromia23@gmail.com

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

    And thank you to YOU!!! Your presence is truly a blessing! xoxox

    続きを読む 一部表示
    18 分
  • 125. #1 Season Two Episode!!! (Countdown of TOP 5 episodes + Replay of Audience Favorite!)
    2024/11/20

    Celebrating Highly Sensitive People and Their Unique Gifts


    Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes.


    She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation.


    Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement.


    00:00 Introduction and Welcome

    00:35 Season Two Recap and Top Episodes

    03:07 Special Guest: Lydia Gillman

    05:15 Upcoming Events and Gratitude

    06:51 Conversation with Lydia Gillman

    07:58 Lydia's Background and Podcast

    09:27 Highly Sensitive People

    23:55 Parenting Highly Sensitive Children

    42:13 Exploring Sensitivity as a Superpower

    43:05 Understanding Sensitivity in Family Dynamics

    45:09 Challenges and Triumphs in School

    47:38 The Impact of Teachers on Sensitive Children

    50:36 Embracing Aging and Sensitivity

    56:46 Parenting Highly Sensitive Children Well

    01:03:46 Meditation and Daily Practices for Sensitivity

    01:08:00 Reflecting on Growth and Change

    01:12:13 The Gift of Sensitivity

    01:16:15 Conclusion and Resources


    Connect with Lydia!

    Shop: lovetoatee.com

    IG: @lydiagillman.lovetoatee

    Website: lydia-gillman.com


    Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠


    Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠


    Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠


    Visit website to find out more about ALL of Rain's offerings!⁠

    ⁠rainelizabeth.org⁠⁠

    ~~~~~

    Thank you to my crew!

    Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

    Sound Editing: enantiodromia23@gmail.com.

    Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

    Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

    And thank you to YOU!!! Your presence is truly a blessing! xoxox

    続きを読む 一部表示
    1 時間 19 分

Every Moment Is Sacredに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。