『Essential Oils: Oils to Support Sleep』のカバーアート

Essential Oils: Oils to Support Sleep

Essential Oils: Oils to Support Sleep

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In the episode, I talk about several essential oils that help to support sleep and ways to use them. Sleep has been an issue for me for my entire life and I am always looking into what solutions can help me sleep deeper, longer, and stay asleep all through the night.

Sleep Oils and Combinations

  • Serenity (topical and/or diffused)
  • Lavender (topical and/or diffused)
  • Lavender and Wild Orange combo (diffuse)
  • Lavender and Vetiver mixed with FCO (topical)
  • Vetiver
  • Roman Chamomile (topical and/or diffused)
  • Marjoram (diffused)
  • Vetiver
  • Cedarwood
  • Geranium

Visit my website for recipes and ways to use these oils to support sleep. www.dana-mitchell.com

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