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WE ARE BACK!!!

The holiday season is a time for family, faith, food, giving, and stress.

It is a wonderful time of year for experiencing a wide range of emotions.

Emotions are a natural part of the human experience. These complex reactions that involve feelings, behaviors, and physiological changes impact almost every aspect of our existence.

The National Center for Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change."

Understanding emotions can help us unlock our true potential, live our best lives more consistently…and enjoy our holiday season to its fullest.

Welcome to SEASON THREE of the Nature of Wellness ™️ Podcast!!!

In this special premier episode, we sat down with Dr Elisha Goldstein, a prominent mindfulness teacher and clinical psychologist. He is the author of numerous bestselling books, creator of a popular YouTube channel, and founder of the breakthrough emotional health therapeutic coaching program Uncover the Power Within.

For the last 20 years, he has been at the forefront of integrating curriculum and training in the art and science of mindful living.

Join us as we speak to Elisha about his connection to the natural world, his journey through adversity to find purpose in helping others, and his incredible mental and emotional health work.

He discusses the importance of getting outside to enhance emotional wellness, the power of building a strong community, and how our current lifestyle can leave us feeling overwhelmed.

We found ourselves "feeling all the feels" in this incredible conversation.

Please subscribe, rate, and leave a review anywhere you listen to this podcast.

We appreciate you all.

HAPPY HOLIDAYS FROM OUR FAMILY TO YOURS!!!

Be Well

-NOW ™️

Dr. Goldstein's website - https://elishagoldstein.com

Free Guide on Processing Painful Emotions - https://bit.ly/my-emotional-health

Dr. Goldstein's therapeutic Coaching Program - https://elishagoldstein.com/uncover-the-power-within/

* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.

** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.

*** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Thank you all.