Episode 97 - Sitting With vs. Sitting In Trauma
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 97 - Sitting With vs. Sitting In Trauma
-
ナレーター：
-
著者：
このコンテンツについて
John and Henry delve into the complexities of trauma and its impact on the brain, particularly focusing on the role of the amygdala in emotional regulation. The discussion emphasizes the importance of understanding the difference between 'sitting in' trauma, which can lead to overwhelming emotions, and 'sitting with' trauma, which allows for mindful engagement and healing. Various therapeutic techniques, including mindfulness and acceptance and commitment therapy, are explored as tools for managing trauma and fostering emotional resilience. The conversation also touches on the societal pressures to maintain happiness and the necessity of shifting focus from fear to awareness in the healing process. They emphasizes the importance of recognizing one's default mode of existence and the power of choice in shifting focus towards a more mindful and fulfilling life. The discussion also touches on the relationship between mental health and physical well-being, highlighting how mindfulness can influence health outcomes. Furthermore, the conversation explores the process of transcending trauma and creating new narratives, encouraging listeners to embrace their experiences and live in the present moment.