Girl, how many times have you said, "Just five more minutes" on TikTok, and suddenly, it's been an hour? Be honest!

We've all been there-stuck in the doom scroll, watching people live their best lives while we push our own goals to "tomorrow." But here's the real question: Do you have discipline, or are you just consistently wasting time?

In this episode, we're getting real about breaking the cycle of mindless scrolling, staying focused, and actually making moves toward your dreams. Because let's be honest-motivation fades, but discipline? That's what separates the successful from the stuck.

✨We're Talking About:

Why TikTok & social media are lowkey ruining your focus

How to build the discipline to get sh*t done-even when you don't feel like it

The difference between consistency & discipline (and why you need both)

Small habit shifts that will have you making real progress

So if you're tired of watching everyone else win while you scroll your time away, hit play!

Let's get intentional, disciplined, and out of the doom scroll trap.

Tap in NOW. And when you're done, tag me on social @busybodywrld @dollykenk with your biggest takeaway!

Where to Shop & Connect with Kendra’s Collections

Shop Now: www.kendrascollections.com

Follow on Instagram: @dollykenkFollow on Twitter (X): @dollykenkFollow on Lemon8: @dollykenk

Subscribe on YouTube: @kendrakdollyFollow on Threads: @dollykenk