We all experience moments where we fall back into patterns we thought we'd outgrown, but spiritual growth isn't measured by whether we struggle but by how quickly and gracefully we move through challenges.

• Six powerful questions that can unlock deeper understanding and movement

1. What facet of the heart is needed right now? (acceptance, presence, invincibility, authenticity, gratitude, joy, forgiveness, or compassion)
2. Dear heart, what do you need today? A question that cuts through autopilot mode
3. What's the priority? Am I avoiding something by focusing on this instead? Helps redirect when you're getting sidetracked
4. Is this useful? Helps identify when you're wasting energy on things beyond your control
5. What am I believing or what story am I telling myself? Distinguishes between facts and beliefs
6. What can I learn here? Transforms challenges into opportunities for growth

• Bonus questions include looking for silver linings, identifying true feelings, and aligning actions with the person you want to be
• Remember that sometimes we need others to help us see clearly - reaching out is strength, not weakness

Logistical Note: I am taking a break next week and will be back with new content on June 9th.

Related episodes:

Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom

Episode 64 - Breaking Free from BS: How Your Belief Systems Keep You Stuck & What to Do About It

Episode 9 - Assumptions

Episode 7 - Heart Based Meditation

Episode 6 - Curiosity Required

Episode 5 - Journaling

Book suggestions:

Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work" by Byron Katie

Questions or Comments? Message me!