As creatives, and as humans more broadly, we can find ourselves holding habitual tension and pain in our bodies by virtue of our work, whether it be playing a musical instrument, performing physical labor, or simply sitting at a desk all day. Jennifer Roig-Francoli, a violinist and coach specializing in the Primal Alexander Technique, helps people rediscover ease and joy through body awareness. We discuss her personal and spiritual journey from professional concert violinist to coach and teacher, and she leads listeners through a guided body awareness practice using the Primal Alexander Technique developed by her partner, Mio Morales.

For our Creativity Pro-Tip, we encourage you to practice the body awareness technique introduced in this episode, and to watch some of Jennifer’s YouTube videos to learn more.

Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.

If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 2: Embodiment and Creativity with Thais Bicalho Silva, Episode 4: Stewarding Change with Reem Khashou, and Episode 62: The Neuroscience of Creativity with Dr. Indre Viskontas.

At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate, and we’re now on Patreon as well. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at info@syncreate.org.

Episode-specific hyperlinks:

Jennifer’s Website - The Art of Freedom

Jennifer’s YouTube Channel

Book - Make Great Music with Ease, by Jennifer Roig-Francoli

The Alexander Technique

Show / permanent hyperlinks:

The Syncreate Podcast

Syncreate Website

Syncreate Instagram

Syncreate Facebook

Syncreate LinkedIn

Syncreate YouTube

Melinda Rothouse Website