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Episode 6: Understanding Hormones and Finding Balance
- 2024/12/04
- 再生時間： 17 分
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Welcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life coach, this podcast offers practical strategies, heartfelt stories, and expert insights to help you create a life you love.
In this episode, we explore cortisol, the “stress hormone,” and its profound effects on your energy, mood, and metabolism. You’ll learn how chronic stress impacts your body and discover actionable strategies to lower cortisol naturally. From mindfulness practices and better sleep routines to gentle movement and balanced nutrition, this episode is packed with tools to help you regain control of your wellbeing.
We’ll also celebrate inspiring wins from our community, reflect on habits with a guided journaling prompt, and set achievable self-care goals to support your unique journey.
If you’re ready to feel more balanced, energised, and empowered, this episode is for you. Let’s take the next step in creating a life you love—together!
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https://www.empowerfulclub.com/