『Episode 59 - Gaslighting: How to Spot It, Survive It, and Reclaim Your Reality』のカバーアート

Episode 59 - Gaslighting: How to Spot It, Survive It, and Reclaim Your Reality

Episode 59 - Gaslighting: How to Spot It, Survive It, and Reclaim Your Reality

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 Gaslighting is one of the most damaging forms of emotional manipulation—and it’s more common than most people realise. In this episode of Tickety Boo, Andy, Ian, and Iona unpack what gaslighting really is (hint: it’s not just someone being a bit toxic), how it shows up in relationships, families, workplaces, and even therapy settings—and what it does to your mental health over time. We break down: What gaslighting sounds like (with real examples) Why some people gaslight (and it’s not always calculated) How it chips away at your self-worth and sense of reality What to do if you think it’s happening to you How to rebuild trust in yourself after long-term emotional manipulation Whether you’ve experienced it firsthand or you’re trying to support someone who has, this is the episode that puts words to what you’ve been feeling—and gives you tools to take your power back. 💬 “You didn’t imagine it. You weren’t too sensitive. They just made you doubt what you knew to be true.” 🎧 Available now on Spotify, Apple Podcasts, and YouTube. ✅ Social links for Spotify description: Listen to the full episode now, and for more insights, follow us on social media: 📲 Instagram: @pieceofminduk 📲 Facebook: Piece of Mind UK 🌍 Visit us at: www.piece-of-mind.co.uk/podcast 🎥 Watch the full video episode on our YouTube channel

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