On todays podcast we delve a bit deeper into the Percy Pud 10k, which is a popular and famous 10k race in Sheffield. We look at the race history, how it has grown, and some famous winners and record breakers! We also bring you a race review and results hot off the press! We also chat about strategy for racing a 10k, which sounds good but isn't easy to execute!

As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

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