You’re stronger than you think—you just might not see it yet.

In this week’s episode of the Tickety Boo Podcast, Andy, Ian, and Iona are diving into resilience, inner strength, and why most people don't realise how much they’ve already survived.

We’re talking about:

• Why it often takes hitting rock bottom to realise your true strength

• How surviving tough times actually rewires your brain for resilience

• The silent strength of people who keep going even when no one sees it

• Why self-doubt doesn't mean weakness—it means you’re growing

• How to start recognising your own capacity to cope, heal, and rise again

If you've ever thought, “I can’t handle much more,” this episode will show you that you already have—and you will again.

You’re not broken.
You’re not failing.
You’re building strength you can’t always see yet.

This is your reminder that the storms you've survived are proof of the strength you forgot you had.

🎧 Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube Channel

🧠 Tickety Boo Podcast – Real conversations about resilience, emotions, healing, and why you’re stronger than you’ve ever been told.

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