• Episode 5 - From Plants to Plates: Teresa’s Tips for Healthy Habits and Holiday Balance

  • 2024/12/03
  • 再生時間： 33 分
  • ポッドキャスト

Episode 5 - From Plants to Plates: Teresa’s Tips for Healthy Habits and Holiday Balance

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  • Dan and Teresa discussed the importance of health and nutrition, with Teresa sharing her personal journey and the benefits of a whole food plant-based diet. They also discussed the potential benefits of a raw food, whole food, plant-based nutritarian diet and the importance of habit creation and emotional support in achieving success. Lastly, they touched on the topic of coffee consumption, pricing and services of Teresa's coaching program, and strategies for maintaining a healthy lifestyle during the holiday season.
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Dan and Teresa discussed the importance of health and nutrition, with Teresa sharing her personal journey and the benefits of a whole food plant-based diet. They also discussed the potential benefits of a raw food, whole food, plant-based nutritarian diet and the importance of habit creation and emotional support in achieving success. Lastly, they touched on the topic of coffee consumption, pricing and services of Teresa's coaching program, and strategies for maintaining a healthy lifestyle during the holiday season.
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